Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Dairy Free Desserts»Healthy Dairy-Free Chocolate Mousse

    Healthy Dairy-Free Chocolate Mousse

    2
    By Alisa Fleming on March 30, 2014 Dairy Free Desserts, Dairy-Free Recipes

    This recipe for dairy-free chocolate mousse was a “sweet” entry in our March Recipe Madness Contest, created and submitted by Jessica Stier. To qualify, the recipe contains 8 ingredients or less, but includes Almond Plus Protein Almond Milk by So Delicious Dairy Free.

    Healthy Dairy-Free Chocolate Mousse

    This decadent dairy-free chocolate mousse is leaner and higher in protein than traditional thanks to the use of silken tofu (use organic whole soy tofu if possible!). It’s also relatively low in sugar as Jessica uses a combination of dark chocolate and sugar-free stevia. If you prefer to use another sweetener, you can swap about 2 tablespoons of your favorite sweetener (sugar, agave nectar, etc) for the stevia.

    Healthy Dairy-Free Chocolate Mousse

    Special Diet Notes & Options: Dairy-Free Chocolate Mousse

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, vegan, and vegetarian.

    For nut-free and dairy-free chocolate mousse, you can substitute coconut milk beverage for the almond milk. Just be sure to select a “nut-safe” dairy-free chocolate, if needed.

    Healthy Dairy-Free Chocolate Mousse
     
    Print
    Prep time
    10 mins
    Total time
    10 mins
     
    Please not that the Prep time does not include refrigeration. The mousse does need to chill for several hours to fully set up.
    Author: Jessica Stier
    Serves: 4
    Ingredients
    • 14-ounce package firm organic tofu (can sub silken tofu)
    • ¾ cup dairy-free milk beverage (like So Delicious Almond Milk)
    • ½ teaspoon liquid stevia extract (Jessica uses SweetLeaf; see post above for sweetener options)
    • ⅛ teaspoon salt
    • 4.5 ounces dairy-free dark chocolate, melted
    • Grated dairy-free dark chocolate, for garnish (optional)
    Instructions
    1. Place the drained block of tofu on a few paper towels, press lightly to drain out excess liquid.
    2. Put the tofu, almond milk, stevia and salt in your blender or food processor, and puree until smooth.
    3. While the blender or food processor is running, pour in the melted chocolate. Puree until the mixture is even and smooth, stopping to scrape down the sides of the blender or bowl as needed.
    4. Scoop the pudding-like mixture into serving bowls, cover with plastic wrap touching the surface and refrigerate overnight.
    5. Serve the next day with some grated chocolate on top, if desired.
    3.5.3229

    Want More Dairy-Free Recipes? Enjoy Eat Dairy Free!

    Eat Dairy Free - Your Essential Cookbook for Everyday Meals, Snacks, and Sweets
    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Dairy-Free Cinnabon Recipe - Copycat for those famous Cinnamon Rolls! Also nut-free and soy-free

    Dairy-Free Cinnabon Copycat for Tender, Gooey Cinnamon Rolls

    Dairy-Free Oreo Cookies Guide and news on Gluten-Free Oreos

    Oreo Offers The Most Dairy-Free Cookie Flavors

    Dairy-Free Stuffed Mushrooms Recipe - creamy, cheesy, rich, and fulfilling. Optionally gluten-free, nut-free, and soy-free. Plant-based nd vegan-friendly.

    Dairy-Free Stuffed Mushrooms with Perfect Cheesy Creamy Flavor

    2 Comments

    1. Sarah on March 19, 2018 10:21 am

      So rich and creamy! I haven’t had chocolate mousse since I cut out soy. I’ve been trying to slowly add it back in and very hesitant at first but in the last couple months took the plunge and fell in love and I’m trying hard to keep it in moderation and slow, only having it twice a week. Picking up some silken tofu this week so I can whip some up for this weekend!

      Reply
    2. Pingback: 100+ Recipes and Tips to Satisfy Creamy Dairy-Free Cravings

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    25 Tenacious Dairy-Free Super Bowl Recipes - yes, those are little vegan football ice cream sandwiches!

    56 Dairy-Free Super Bowl Recipes for a Big Win

    Is Chocolate Dairy Free? Yes and No. Here’s Why …

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.