Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
      • Full Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Dairy-Free Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Dairy-Free Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Healthy Thai Shrimp Salad (Fast and Fresh!)

    Healthy Thai Shrimp Salad (Fast and Fresh!)

    15
    By Alisa Fleming on May 29, 2015 Dairy-Free Recipes, Salad

    Organic grapes just popped on sale at my local Whole Foods, perfect timing for this unique Thai Shrimp Salad. It’s brimming with crunchy cabbage, bean sprouts, cucumber, fresh herbs, and yes … grapes. Purple grapes not only add color contrast, they also add a sweet juicy element that compliments the other flavors.

    Healthy Thai Shrimp Salad (Fast and Fresh!) - packed with nutritious produce, this easy recipe is naturally dairy-free, gluten-free and even nut-fee with a paleo option!

    The Thai Shrimp Salad recipe and photo were shared with us by www.grapesfromcalifornia.com.

    In addition to making a fabulously quick and nutritious lunch, the base of this Thai shrimp salad can be made in advance and tossed together for a light dinner or al fresco gathering. Just be sure to use the freshest bean sprouts as they can quickly go limp!

    Special Diet Notes: Healthy Thai Shrimp Salad

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, and optionally paleo. And don’t feel like you need to foresake these amazing flavors if you are vegan or vegetarian, either. Simply swap in your favorite plant-based protein, such as tempeh, baked tofu, or maybe Sophie’s Kitchen vegan seafood.

    Fast & Fresh Thai Shrimp Salad
     
    Print
    Prep time
    15 mins
    Total time
    15 mins
     
    Author: Grapes from California
    Serves: 4 servings
    Ingredients
    • 3 cups shredded savoy cabbage
    • 2 cups bean sprouts, rinsed
    • 1½ cups California grapes, halved
    • 1 large cucumber
    • ¼ cup lime juice
    • 3 tablespoons rice wine vinegar
    • 3 tablespoons minced shallots
    • 2 tablespoons brown sugar or finely ground coconut sugar
    • 1 tablespoon safflower oil
    • 1 red Thai chili, thinly sliced
    • 1½ cups cooked medium shrimp
    • 3 tablespoons coarsely chopped cilantro
    • 3 tablespoons Thai basil, torn
    Instructions
    1. Combine the cabbage, bean sprouts and grapes in large bowl.
    2. With a vegetable peeler, peel the cucumber into long thin strips and put it on top of the other vegetables in your bowl.
    3. In small bowl, whisk together the lime juice, vinegar, shallots, sugar, oil and chili. Pour the dressing over the vegetables and toss to evenly coat.
    4. Divide the salad among 4 serving plates, top with shrimp and sprinkle with cilantro and basil.
    3.3.3077
    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Marzetti Simply Plant Based Dips Reviews and Info - dairy-free, soy-free, vegan, made with oat milk - ranch and buffalo

    Marzetti Simply Plant Based Dips arrive in Ranch and Buffalo

    Marzetti Simply Plant Based Dressings Reviews and Info - dairy-free, gluten-free, soy-free, vegan, made with oat milk

    Marzetti Simply Plant Based Dressings are the First Made with Oat Milk

    Klimon Dairy-Free Ice Cream Reviews and Info - almond-based, gluten-free, soy-free, vegan

    Klimon Dairy-Free Ice Cream Churns Almond Milk into Decadent Pints

    15 Comments

    1. Levan @ MyWifeMakes.com on May 31, 2015 2:41 am

      Lime? Cucumber? Thai Chili? I’M IN! This recipe looks fabulous Alisa! So refreshing and healthy, with popping colors! The way to my culinary cravings!

      Reply
    2. Holly | Twisted Tastes on May 30, 2015 8:16 pm

      I love Thai chilis, but have yet to try it with grapes. I’m also a sucker for bean sprouts, I can’t explain it, but I love them. I’ll have to give this one a go. Cheers!

      Reply
    3. Toni | BoulderLocavore on May 30, 2015 1:10 pm

      What a fresh, cooling, healthy salad this is Alisa! Being inland I don’t think of using shrimp as often as I should. This looks perfect for summer!

      Reply
      • Alisa Fleming on June 1, 2015 9:36 am

        Honestly Toni, with the price of wild shrimp as of late, I consider it a bit of indulgence, too! Even though we are more coastal. That said, this dish would be great with other protein in a pinch 🙂

        Reply
    4. Jane on May 30, 2015 1:08 pm

      Looks great! I might have a crazy idea, but I would try it with strawberries too.

      Reply
      • Alisa Fleming on June 1, 2015 9:36 am

        Hmm, I think strawberries could work in this!

        Reply
    5. Manila Spoon on May 30, 2015 10:29 am

      Everything delicious is in this pretty salad – my favorite shrimp, fruity goodness, tangy cilantro – I really can’t ask for more!

      Reply
    6. Amy Basso@amysapron.net on May 30, 2015 10:25 am

      What a perfect, fresh summer meal!

      Reply
    7. Debra @ Bowl Me Over on May 30, 2015 6:52 am

      Yum, this sounds terrific! Pinning

      Reply
    8. Arman @ thebigmansworld on May 30, 2015 6:12 am

      I’ve never considered adding grapes with shrimp but what a delicious combo- I do like the sweet sauce that shrimp cocktails come with but that’s not particularly healthy!

      Reply
    9. Kristen @ A Mind Full Mom on May 30, 2015 5:53 am

      I am not a shrimp fan, but this thai salad would be fabulous without the shrimp as well, I can pretty much guarantee 🙂

      Reply
      • Alisa Fleming on May 30, 2015 11:14 am

        Yes, very versatile! You could enjoy it with chicken or one of the vegan/vegetarian suggestions I included in the post – or as a delicious light side!

        Reply
    10. Barrett @dirtylaundrykitchen.com on May 30, 2015 4:10 am

      I like the idea of the grapes in the salad. I recently had some with hamachi and jalapeno oil, so I’m particularly intrigue by pairing them with seafood. Thanks for the idea.

      Reply
      • Alisa Fleming on May 30, 2015 11:15 am

        That sounds like a seriously intriguing blend Barrett!

        Reply
    11. Florian @ContentednessCooking on May 30, 2015 4:01 am

      This looks fantastic, love the flavor combination! Beautiful picture as ever.

      Reply

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free Recipes, Reviews and News to Your Inbox!

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living Fames Dairy Free Chocolate
    Speedy Homemade Wheat Hamburger Buns Recipe - fast and easy! Ready in just 40 minutes (no rise). Dairy-free with vegan option.

    Homemade Wheat Hamburger Buns that Are Ready in Just 40 Minutes!

    The Best Chewy No Bake Granola Bars Recipe - naturally dairy-free, gluten-free, and vegan with nut-free option

    The Best Chewy No Bake Granola Bars

    Amazing Dairy-Free Cottage Cheese Recipe! Four simple ingredients, minutes to make, delicious taste and great in recipes! Naturally keto, gluten-free, nut-free, vegan optional.

    Dairy-Free Cottage Cheese that’s Almost Too Good to be True

    Enjoy Life Foods Eat dairy free book
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.