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    You are at:Home»Dairy-Free Recipes»Healthy Turkey Sloppy Joes with Homemade Wheat or Gluten-Free Buns

    Healthy Turkey Sloppy Joes with Homemade Wheat or Gluten-Free Buns

    0
    By Alisa Fleming on June 15, 2006 Dairy-Free Recipes, Entrees, Sandwiches

    If you’re looking for an easy, healthy, naturally allergy-friendly meal that kids and adults well love, then look no further! These Turkey Sloppy Joes are filled with good-for-you ingredients, and are easy to whip up on a weeknight.

    Healthy Turkey Sloppy Joes Recipe with Homemade Wheat or Gluten-Free Buns (naturally dairy-free and top food allergy-friendly dinner)

    Healthy Turkey Sloppy Joes with Homemade Wheat or Gluten-Free Buns

    Even the homemade hamburger buns can be from scratch before dinner! Of course, you can look for dairy-free hamburger buns at the store. But once you’ve made my Speedy Homemade Wheat Hamburger Buns or Skinny Gluten-Free Hamburger Buns, you won’t buy another bag again.

    This healthy sloppy joe recipe is adapted from one of my favorite old-school magazines, Prevention, but the dairy-free hamburger bun recipes are from my collection.

    Healthy Turkey Sloppy Joes Recipe with Homemade Wheat or Gluten-Free Buns (naturally dairy-free and top food allergy-friendly dinner)

    Special Diet Notes: Turkey Sloppy Joes

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally gluten-free, nut-free, peanut-free, and soy-free.

    Healthy Turkey Sloppy Joes
     
    Print
    Prep time
    10 mins
    Cook time
    20 mins
    Total time
    30 mins
     
    This makes a dinner for two. If you're serving a family, you can double or even triple the recipe.
    Author: Adapted from Prevention Magazine
    Recipe type: Entree
    Cuisine: American
    Serves: 2 servings
    Ingredients
    • 1½ teaspoon olive oil
    • ½ green bell pepper, diced
    • ¼ medium yellow onion, diced
    • 1 celery rib, sliced
    • 1 garlic clove, minced
    • ½ pound lean ground turkey
    • 1 tablespoon red wine vinegar
    • 2 tablespoon tomato paste
    • 1½ teaspoon brown sugar (optional)
    • ⅓ cup strained tomatoes (we used canned), chopped
    • Dash nutmeg
    • Salt, to taste
    • Black pepper, to tste
    • 2 dairy-free wheat hamburger buns or skinny gluten-free buns
    • Lettuce, for garnish (optional)
    • Red onions, for garnish (optional)
    Instructions
    1. Preheat broiler.
    2. Heat the oil in a large skillet over low heat. Add the bell pepper, onion, celery, and garlic. Cover and cook, stirring occasionally, until the vegetables are soft and translucent, about 7 minutes.
    3. Push the vegetables to one side of pan. Raise the heat to medium. Add the meat to the side without the vegetables and saute until almost cooked through, about 7 minutes.
    4. Stir the meat and vegetables together. Add the vinegar and stir. Add the tomato paste and sugar, if using, and cook, stirring occasionally, until lightly browned, about 4 minutes.
    5. Add the tomatoes, nutmeg, salt, and black pepper. Reduce the heat to medium-low, and simmer until thick, about 3 minutes.
    6. Toast the buns. Divide meat between buns, garnish with lettuce and red onion, if desired.
    3.5.3229

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    Turkey Meatballs with Sun-Dried Tomato Sauce

    Stress Busting Gluten-Free Turkey Meatballs with Fresh Sun-Dried Tomato Sauce - this recipe sneaks in so many healthy ingredients and a couple surprise ones to keep stress at bay. This is a naturally dairy-free and top allergen-free recipe.

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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