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    You are at:Home»Dairy-Free Recipes»Hearty Beef Stew with Roasted Winter Vegetables

    Hearty Beef Stew with Roasted Winter Vegetables

    4
    By Anthony Fleming on December 26, 2015 Dairy-Free Recipes, Entrees, Soup

    This hearty beef stew is rich with flavor, but relatively light on fat and calories. How is that possible?

    Hearty Beef Stew with Roasted Winter Vegetables - a warming gluten-free, dairy-free recipe for those chilly days!

    First, the winter vegetables are roasted to promote caramelization and bring out their delicious flavors. Then a lean cut of beef is seared in just enough olive oil. Finally, red wine (or apple juice), stock, and herbs are simmered in the hearty beef stew to add body and aroma.

    And believe it or not, this hearty beef stew comes together rather quickly, making it an easy weeknight meal or a fulfilling weekend supper, particularly on chilly and snowy winter days.

    You can serve this lean, hearty beef stew over brown rice or whole grain pasta, but it’s also delicious over dairy-free mashed potatoes. A few options include Mama’s Easy Dairy-Free Mashed Potatoes, Smashed Potatoes and Parsnips with Garlic Olive Oil, and Healthier Hummus Mashed Potatoes.

    Hearty Beef Stew with Roasted Winter Vegetables - a warming gluten-free, dairy-free recipe for those chilly days!This hearty beef stew recipe with photo was shared with us by McCormick & Company.

    Special Diet Notes: Hearty Beef Stew with Winter Vegetables

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, top food allergy-friendly, and optionally paleo. Just be sure to pick wine (or use apple juice) and stock or broth that fits your dietary needs.

    Hearty Beef Stew with Roasted Winter Vegetables
     
    Print
    Prep time
    20 mins
    Cook time
    35 mins
    Total time
    55 mins
     
    Author: Chef Mark Garcia
    Serves: 6 servings
    Ingredients
    • 4 cups cubed winter vegetables (cut into ½-inch pieces), such as carrots, butternut squash, parsnips and/or sweet potatoes
    • 1 medium onion, cut into ½-inch pieces
    • 2 tablespoons olive oil, divided
    • 1½ pounds boneless beef sirloin steak (preferably with no added hormones), cut into 1-inch cubes
    • ¾ cup chicken stock or chicken broth
    • ¼ cup dry red wine or apple juice
    • ½ teaspoon sea salt
    • ½ teaspoon coarse ground black pepper
    • ½ teaspoon thyme leaves
    • 3 bay leaves
    Instructions
    1. Preheat the oven to 425°F.
    2. Toss the cubed vegetables and onion with 1 tablespoon of the oil and arrange in a single layer on a large baking sheet. Roast for 20 minutes or until the vegetables are golden brown.
    3. Meanwhile, heat the remaining 1 tablespoon of oil in a large skillet over medium-high heat. Brown the beef in batches.
    4. Return all of the beef to the skillet. Add the roasted vegetables, stock, wine, salt, pepper, thyme and bay leaves. Bring to a boil. Reduce the heat to low and simmer for 10 minutes or until sauce is slightly thickened.
    5. Remove the bay leaves before serving.
    3.5.3208
    Anthony Fleming

      Anthony is the technical backbone behind GoDairyFree.org, but he also acts as our Senior Editor and Chief "Meat Man" for recipes, reviews and news.

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      4 Comments

      1. Judy on December 29, 2015 3:27 am

        These roasted veggies are perfect!! It will be a new hit in the kitchen!

        Reply
      2. Laura @MotherWouldKnow on December 28, 2015 7:07 pm

        What a great way to make a hearty meal that is light and healthy. I love roasted vegetables and your method of combining them with cubes of meat makes a fabulous meal. I’ve never used apple juice as the liquid – will have to try it.

        Reply
      3. Shirley @ gluten free easily (gfe) on December 27, 2015 8:24 am

        I could definitely go for a bowl of that stew right now! I love that this recipe uses roasted veggies because the flavors and textures of vegetables after roasting is just the best. 🙂

        Thanks, Alisa! Hope you all had a wonderful Christmas!
        Shirley

        Reply
        • Alisa Fleming on December 27, 2015 11:13 am

          We did, thank you Shirley!

          Reply

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