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    You are at:Home»Dairy-Free Recipes»Bread»Hemp ‘N Honey Bran Muffins

    Hemp ‘N Honey Bran Muffins

    0
    By Alisa Fleming on May 20, 2010 Bread, Breakfast, Dairy-Free Recipes

    This hemp and honey bran muffins recipe is from the Manitoba Messenger by Manitoba Harvest.

    If you still want to maintain the overall essence of this muffin, but don’t have the hemp protein powder on hand, you can substitute ground hempseeds, ground flaxseeds, or your protein powder of choice. But we do like that Vanilla protein powder from Manitoba!

    Maple Bran Muffins - Dairy-Free

    Special Diet Notes: Hemp and Honey Bran Muffins

    By ingredients, this recipe is dairy-free / non-dairy, nut-free, peanut-free, soy-free, and vegetarian.

    Hemp ‘N Honey Bran Muffins
     
    Print
    Prep time
    15 mins
    Cook time
    30 mins
    Total time
    45 mins
     
    Author: Manitoba Harvest
    Serves: 12 muffins
    Ingredients
    • 2 eggs
    • 1-1/2 cup original or unsweetened dairy-free milk
    • ¾ cup liquid honey or agave nectar
    • 2 teaspoons vanilla
    • 1-1/2 cups wheat bran
    • 2 Tablespoons Certified Organic Vanilla Hemp Protein Powder
    • 1-3/4 cups flour (all-purpose or wheat)
    • 1-1/2 teaspoons baking soda
    • ½ teaspoon ground cinnamon
    • ½ teaspoon salt
    • 1-1/2 cups raisins
    Instructions
    1. Preheat your oven to 350ºF and grease or line 12 muffin cups.
    2. Combine the eggs, hemp milk, honey and vanilla in a medium sized bowl.
    3. In a separate bowl combine the remaining ingredients.
    4. Add the wet ingredients to the dry and gently combine, mixing just until incorporated. A few remaining lumps are okay, just don't overmix!
    5. Scoop the muffin batter into greased or lined muffin pans.
    6. Bake for 20 to 30 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
    7. Pop the muffins out and allow them to cool.
    3.5.3226
    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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