Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Appetizers»Ultimate Herb and Veggie Dip

    Ultimate Herb and Veggie Dip

    4
    By Alisa Fleming on September 4, 2015 Appetizers, Condiments and Salad Dressings, Dairy-Free Recipes

    Free Snackable eBook - 25 fabulous sweet, savory and sippable healthy recipes just a click away! This recipe for dairy-free yogurt veggie dip was submitted by Emily Vallozzi as a Savory entry in the BIG Snackable Recipe Contest (entries are now closed, but the winners will be announced on that post!).

    The contest is a celebration of our new FREE Snackable eBook with delicious, original Sweet, Savory and Sippable Dairy-Free Recipes. Download and enjoy it now via PDF, iTunes, Kindle, Kobo or Google Play: www.godairyfree.org/snackable-ebook
    This dairy-free Herb & Veggie Dip is loaded with fresh vegetables, herbs, spices and has a base of vegan yogurt and mayo. Gluten-free.To qualify for the contest, this herb and veggie dip uses Greek Cultured Coconut Milk from So Delicious Dairy Free.

    This yogurt & mayo-based veggie dip is creamy, dairy-free, and oh so versatile – swap in seasonal vegetables or different herbs, adjust the yogurt and mayo ratios to taste, use as a sandwich spread in lunch boxes or serve with an assortment of dippers for backyard barbecues or big game nights!

    This dairy-free Herb & Veggie Dip is loaded with fresh vegetables, herbs, spices and has a base of vegan yogurt and mayo. Gluten-free.

    Special Diet Notes: Herb and Veggie Dip

    By ingredients, this recipe is dairy-free / non-dairy, optionally egg-free, gluten-free, grain-free, nut-free, peanut-free, optionally soy-free, optionally vegan / plant-based, and vegetarian. Just be sure to use the mayonnaise that fits your dietary needs when preparing this veggie dip.

    Veggie Yogurt Dip
     
    Print
    Prep time
    15 mins
    Total time
    15 mins
     
    Author: Emily Vallozzi
    Serves: 8 servings
    Ingredients
    • 1 cup raw kale
    • ½ cup grated carrot
    • 3 green onions
    • ¼ teaspoon onion powder
    • ¼ teaspoon garlic powder
    • 1 teaspoon fresh dill
    • 1 tablespoon fresh basil
    • 1 cup mayonnaise or vegan alternative
    • 1 6-ounce container So Delicious Dairy Free Plain Greek Cultured Coconut Milk
    Instructions
    1. Separate the leaves of the kale from the stems. Discard the stems and finely chop the leaves.
    2. Dice the green onions.
    3. Finely chop the dill and basil.
    4. Combine all ingredients in a bowl, and stir to thoroughly combine.
    5. Cover and chill in the refrigerator for at least one hour to allow the flavors to meld.
    6. Serve with crackers, chips, or veggie sticks.
    3.5.3208
    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Dairy-Free Cinnabon Recipe - Copycat for those famous Cinnamon Rolls! Also nut-free and soy-free

    Dairy-Free Cinnabon Copycat for Tender, Gooey Cinnamon Rolls

    East Side Mario's is an Italian restaurant chain in Canada with a full food allergy guide and gluten-free menu.

    East Side Mario’s offers Many Options to Build Your Own Dairy-Free Pasta

    Dairy-Free Oreo Cookies Guide and news on Gluten-Free Oreos

    Oreo Offers The Most Dairy-Free Cookie Flavors

    4 Comments

    1. lindsay on September 7, 2015 6:04 am

      i love their cultured coconut milk! i gotta try this next

      Reply
    2. Liz @ I Heart Vegetables on September 6, 2015 7:44 pm

      This sounds delicious! I love that it sneaks in so many veggies right into the dip! 😉

      Reply
    3. Kristina on September 6, 2015 6:38 pm

      I love the sound of this, I think I’ll make some as a wrap / sandwich spread!

      Reply
    4. Sylvia on September 5, 2015 4:04 am

      This is looking amazing. I will try this on labor day.

      Reply

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    The 10 Best Dairy-Free Queso Dips & Nacho Toppers - all vegan-friendly and gluten-free

    The Best Dairy-Free Queso & Nacho Cheese Sauces

    25 Tenacious Dairy-Free Super Bowl Recipes - yes, those are little vegan football ice cream sandwiches!

    56 Dairy-Free Super Bowl Recipes for a Big Win

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.