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    You are at:Home»Dairy-Free Recipes»Bone-Building Rainbow Kale Slaw with Fresh Oranges

    Bone-Building Rainbow Kale Slaw with Fresh Oranges

    5
    By Alisa Fleming on February 1, 2012 Dairy-Free Recipes, Salad

    This kale slaw recipe was shared with Go Dairy Free by Whole Foods in honor of an organic orange sale. To note, kale is a great source of calcium, and citrus has been linked to healthier bones, too!

    From Whole Foods: “Lacinato kale, also known as dinosaur kale, isn’t as tough as curly kale and lends itself well to raw salads like this one. This recipe will easily double for a big group or potluck.”

    Rainbow Kale Salad

    Bone-Building Rainbow Kale Slaw with Fresh Oranges
     
    Print
    Prep time
    15 mins
    Total time
    15 mins
     
    Author: Whole Foods
    Ingredients
    • 1 bunch lacinato (a.k.a. dinosaur) kale, thick stems removed and leaves thinly sliced
    • 4 cups shredded red cabbage (about 1 small head, quartered and cored)
    • 2 navel oranges or Clementines, peeled and segmented
    • 1 small red onion, thinly sliced
    • 1 large red bell pepper, cored, seeded and thinly sliced
    • ⅓ cup sunflower seeds
    • ¼ cup Dijon mustard
    • ¼ cup freshly squeezed orange juice (from about 1 small orange)
    • ¼ cup balsamic vinegar
    • ½ teaspoon ground black pepper
    Instructions
    1. In a large bowl, combine kale, cabbage, orange segments, onion, bell pepper and sunflower seeds.
    2. In a small bowl, whisk together mustard, orange juice, vinegar and pepper.
    3. Pour over the kale mixture and toss to coat.
    4. Serve immediately or refrigerate for up to 2 days.
    Notes
    Diet type: Vegan, Vegetarian, Dairy free, Egg free, Gluten free, Nut free, Peanut free, Soy free, Wheat free, Added Sugar free
    Nutrition Information
    Serving size: 4 servings
    3.2.2704
    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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