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    You are at:Home»Dairy-Free Recipes»Condiments and Salad Dressings»Liquid Gold Salad Dressing that’s Rich in Omega-3 Ingredients

    Liquid Gold Salad Dressing that’s Rich in Omega-3 Ingredients

    2
    By Alisa Fleming on June 15, 2021 Condiments and Salad Dressings, Dairy-Free Recipes

    I initially wrote about this plant-based Liquid Gold salad dressing over a decade ago, when I reviewed the book Becoming Raw by Brenda Davis. This particular recipe intrigued me, since it was so rich in healthy ingredients, and contains a whopping 2600 milligrams of plant-based Omega 3 fatty acids per serving.

    Liquid Gold Salad Dressing Recipe Rich in Omega 3 Fatty Acids - Plant-Based, Dairy-Free, Paleo, Healthy

    Liquid Gold Salad Dressing that’s Rich in Omega-3 Ingredients

    This is definitely a unique salad dressing. It’s not a blend I would have concocted, yet it worked. It was surprisingly mellow compared to other vinaigrettes – lightly sweet, lightly savory, and lightly pungent. I’m not a big lemon juice fan, so I subbed the juice with apple cider vinegar and adjusted the ratio.

    I used flaxseed oil for the biggest Omega 3 boost, and because I prefer the flavor. But hempseed oil also works well and is still quite rich in those heart healthy fatty acids.

    Please note that this recipe is a touch high in sodium due to the soy sauce. If watching your sodium intake, you might want to use a low sodium soy sauce or substitute coconut aminos. Coconut aminos is a sauce that’s slightly sweeter, less salty, and much lower in sodium than soy sauce.

    Liquid Gold Salad Dressing Recipe Rich in Omega 3 Fatty Acids - Plant-Based, Dairy-Free, Paleo, Healthy

    Special Diet Notes: Omega-3 Liquid Gold Salad Dressing

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally gluten-free, nut-free, peanut-free, vegan, plant-based, raw, and vegetarian. For soy-free and strictly paleo, substitute coconut aminos for the soy sauce.

    Omega-3 Liquid Gold Salad Dressing
     
    Print
    Prep time
    5 mins
    Total time
    5 mins
     
    This unique recipe is adapted a bit from Becoming Raw by Brenda Davis. This small batch contains 7,500 to 18,0000 milligrams of Omega 3 fatty acids (2500 to 6000 milligrams per serving!), depending on the oil you use.
    Author: Alisa Fleming
    Recipe type: Condiment
    Cuisine: American
    Serves: 3 servings
    Ingredients
    • 2 tablespoons flaxseed oil or hempseed oil
    • 2 tablespoons apple cider vinegar (can use lemon juice)
    • 4 teaspoons nutritional yeast flakes
    • 1 tablespoon plain or unsweetened milk beverage or water, plus more as needed (I used hemp milk)
    • 1 tablespoon soy sauce or wheat-free tamari (for gluten-free)
    • 2 teaspoons ground flaxseed
    • 1 teaspoon maple syrup
    • ½ teaspoon dijon mustard
    • ¼ teaspoon ground cumin (optional)
    Instructions
    1. In a small bowl, whisk together the oil, vinegar, nutritional yeast, 1 tablespoon milk beverage, soy sauce or tamari, flaxseed, maple syrup, mustard, and cumin until combined.
    2. If the dressing is too thick for your taste (it will thicken a bit as it sits), thin it with a little more milk beverage.
    Nutrition Information
    Serving size: 2 tablespoons Calories: 133 Fat: 10.9g Saturated fat: 1.1g Carbohydrates: 4.5g Sugar: 1.5g Sodium: 317mg Fiber: 2g Protein: 3.4g
    3.5.3229

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    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    2 Comments

    1. James Young on September 5, 2023 12:07 pm

      I bought peanut oil by mistake. So I will use it in a salad dressing. Will it work in place of the flaxseed oil in this recipe?

      Reply
      • Alisa Fleming on September 5, 2023 4:19 pm

        It should work just fine!

        Reply

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