Lobster Salad Spread


This recipe for lobster salad spread is a “5 minutes or less” entry in the Fast & Fresh Dairy-Free Time Trials Recipe Contest, submitted by reader Donna Ryan. For richness without fat, she uses Cultured Coconut Milk (dairy-free yogurt) from So Delicious.

Lobster Salad Spread Recipe

Fast and Fresh Dairy Free Time Trials Recipe Contest

This super-simple lobster salad spread is low in fat, but intense with fresh seafood. In a pinch, crab can be substituted.

For more details and to enter the recipe contest, see this post: https://www.godairyfree.org/news/dairy-free-time-trials-recipe-contest

Special Diet Notes & Options: Lobster Salad Spread

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, and sugar-free.

Lobster Salad Spread
Prep time
Total time
  1. Place lobster meat, lemon juice, scallions and yogurt in a small food processor. Pulse several times until mixed to desired consistency. I prefer some small chunks.
  2. Serve with lemon and hearty crackers.

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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