Mango Strawberry Julius


Cool down with a big glass of refreshing Mango Strawberry Julius! Like a traditional Julius, this smoothie calls for egg whites. The whites provide a boost of protein and create that classic thick and frothy consistency. However, I have also included egg-free options below. The recipe was shared with us by Pacific Foods and calls for their vanilla soy milk, but feel free to use whatever non-dairy milk beverage you have on hand. Either way, this sweet and fresh drink is a breeze to whip up and is so full of flavor!

Mango Strawberry Julius Recipe (dairy-free, gluten-free)

Special Diet Notes: Mango Strawberry Julius

By ingredients, this recipe is dairy-free, gluten-free, peanut-free, and optionally soy-free and/or nut-free depending on dairy-free milk beverage of choice.

Eggs give the “julius” its unique froth, and I’ve yet to see a truly equivalent swap for them. But you can make an  egg-free and vegan version of this mango strawberry julius that’s still delicious! Just substitute 2 tablespoons pea protein powder plus 2 tablespoons water, 1/4 cup frozen banana, or 1 tablespoon flaxmeal or ground chia seeds plus 3 tablespoons water for the egg.

Mango Strawberry Julius
Prep time
Total time
If possible, use a low or no fiber type of mango in this recipe, such as the Ataulfo/Honey, Kent, or Keitt.
Serves: 2 servings
  • 1 cup vanilla dairy-free milk beverage (originally tested with this one)
  • ¼ cup orange juice
  • ¼ cup refrigerated or frozen egg product, thawed, or 2 tablespoons egg white protein powder + 2 tablespoons water (see the notes above for egg-free)
  • 1 tablespoon honey or agave nectar
  • ½ cup diced, peeled mango
  • ½ cup fresh or frozen strawberries (or another berry of choice).
  1. Add the milk beverage, orange juice, egg product, and honey to your blender. Cover and blend for 10 seconds.
  2. Add the mango and frozen berries. Cover and blend until the mixture is smooth.
  3. Immediately pour into 2 glasses and serve.

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About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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