Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Moo Shu Wraps: A Fast, Easy & Fun Weeknight Fusion Dinner

    Moo Shu Wraps: A Fast, Easy & Fun Weeknight Fusion Dinner

    2
    By Sarah Hatfield on October 30, 2018 Dairy-Free Recipes, Entrees, Sarah's Recipes

    I’m always on the lookout for quick lunch and dinner ideas, and I love Asian-inspired flavors. This recipe for Moo Shu Wraps covers all the bases! It’s a fun, Americanized dinner that comes together in minutes. It was originally shared with us by Kristen Doyle at Paper Palate, who got it from EAT magazine. And I’ve made a few new modifications.

    Moo Shu Wraps Recipe - A Fast & Easy Weeknight Fusion Dinner with Gluten-Free, Pork, and Vegan Tofu Options

    Recipe Tips: Moo Shu Wraps

    Wrap It Up – I upped the nutrition a bit by using Aldi 100% Whole Wheat Tortillas instead of white flour tortillas. You could easily replace the wheat tortillas with gluten-free wraps.

    Pick Your Protein – The original recipe calls for lean boneless pork. I’ve sometimes run into undeclared dairy in pork tenderloin, so I used boneless pork chops for the pork in these Moo Shu Wraps. For a vegetarian or vegan option, you can use sliced tofu.

    Not-So-Sneaky Vegetables – Minus the enclosed sauce packet, Aldi’s Fusia Oriental Stir Fry vegetables were a perfect, colorful addition. My kids especially liked the baby corn.

    Take it To Go – I think these Moo Shu Wraps would make a great lunch for work, too. But I would pack the tortilla separate from the cooked meat and vegetables to keep them from getting soggy. Both could easily be reheated in a microwave.

    Moo Shu Wraps Recipe - A Fast & Easy Weeknight Fusion Dinner with Gluten-Free, Pork, and Vegan Tofu Options

    Special Diet Notes: Moo Shu Wraps

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally gluten-free, nut-free, peanut-free, optionally vegetarian, and optionally vegan.

    5.0 from 1 reviews
    Moo Shu Wraps
     
    Print
    Prep time
    5 mins
    Cook time
    15 mins
    Total time
    20 mins
     
    This recipe is adapted from EAT Magazine. I added a bit more seasoning, and made a few other changes, but kept the simplicity of this wrap recipe intact.
    Author: Sarah Hatfield
    Serves: 4 servings
    Ingredients
    • 4 10-inch whole-wheat tortillas (or gluten-free wraps, if desired)
    • 1 teaspoon toasted sesame oil
    • 1 pound lean boneless pork, cut into strips (can sub extra-firm tofu for vegan)
    • 2 cups loose-pack frozen stir-fry vegetables
    • 1 tablespoon soy sauce or gluten-free tamari
    • 4 tablespoons hoisin sauce or plum sauce (I used Lee Kum Kee Hoisin; you can use Wok Mei for gluten-free)
    Instructions
    1. Preheat your oven to 350ºF.
    2. Wrap the tortillas tightly in foil and warm them in your preheated oven for 10 minutes. Or wrap the tortillas in microwave-safe paper towels and microwave them on high for 15 to 30 seconds or until the tortillas are softened.
    3. Heat the sesame oil in a large skillet heat over medium-high heat.
    4. Add the pork strips and stir-fry for 2 to 3 minutes, or until cooked through.
    5. Add the stir-fry vegetables and the soy sauce or tamari and stir-fry for 3 to 4 minutes, or until the vegetables are crisp-tender.
    6. Spread each tortilla with 1 tablespoon of the hoisin or plum sauce. Place a quarter of the meat mixture just below the center of each tortilla.
    7. Fold the bottom edge of each tortilla up and over the filling. Fold in the sides until they meet and roll up over the filling. Cut the wraps in half, if desired.
    3.5.3229

    For More Dairy-Free Dinners, Get Eat Dairy Free!

    Eat Dairy Free - Your Essential Cookbook for Everyday Meals, Snacks, and Sweets
    Sarah Hatfield

      Sarah is the Associate Editor for Go Dairy Free. Her previous experience includes work as a copy editor at Thoroughbred Times magazine, a content writer at Travelago.com, and an intern at Mister Rogers’ Neighborhood. Sarah was a 'mom blogger' for many years but now mostly hangs out on Go Dairy Free and Instagram.

      Related Posts

      Dairy-Free Stuffed Mushrooms Recipe - creamy, cheesy, rich, and fulfilling. Optionally gluten-free, nut-free, and soy-free. Plant-based nd vegan-friendly.

      Dairy-Free Stuffed Mushrooms with Perfect Cheesy Creamy Flavor

      Pizza Pizza Dairy-Free Menu Guide with Vegan Options

      Pizza Pizza has the Biggest Dairy-Free & Vegan Menus Around

      The Best Dairy-Free Steel Cut Oatmeal Recipe with Stove Top and Instant Pot Options. Includes Cinnamon Raisin Variation. Plant-based, vegan, allergy-friendly, and gluten-free.

      Perfect Steel Cut Oatmeal with Stove Top and Instant Pot Options

      2 Comments

      1. Kathy Hester on November 1, 2018 9:32 pm

        Loving how easy it is to turn it Vegan. Thank you for making that an option.

        Reply
        • Sarah Hatfield on November 2, 2018 3:47 am

          You’re welcome, Kathy! I hope you like the wraps.

          Reply

      Leave A Reply Cancel Reply

      Rate this recipe:  

      Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
      Free Food Journal! With detailed symptom tracker. Electronic - you can fill, save, and email it on your phone, tablet or computer! Or print it out! Great for Elimination Diets, Health Goals, Doctor and Dietitian Appointments, and More.

      The FREE Food Journal that You and Your Doctor will Love

      The 10 Best Dairy-Free Queso Dips & Nacho Toppers - all vegan-friendly and gluten-free

      The Best Dairy-Free Queso & Nacho Cheese Sauces

      Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
      Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

      Type above and press Enter to search. Press Esc to cancel.