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    You are at:Home»Dairy-Free Recipes»Nutty Mint Wraps

    Nutty Mint Wraps

    0
    By Alisa Fleming on February 10, 2014 Dairy-Free Recipes, Entrees, Sandwiches

    This recipe for nutty mint wraps is a “5 minutes or less” entry in the Fast & Fresh Dairy-Free Time Trials Recipe Contest, submitted by reader Alyse Raponi. For the flavorful spread, she uses dairy-free Cultured Coconut Milk (Yogurt) from So Delicious.

    Nutty Mint Wraps

    Fast and Fresh Dairy Free Time Trials Recipe ContestSuch a unique flavor combination of almond butter, dairy-free yogurt, capers and mint in this vegetable-rich whole wheat wrap.

    For more details and to enter the recipe contest, see this post: https://www.godairyfree.org/news/dairy-free-time-trials-recipe-contest

    Special Diet Notes & Options: Nutty Mint Wraps

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, peanut-free, and soy-free. Includes a vegan and vegetarian option.

    Nutty Mint Wrap
     
    Print
    Prep time
    15 mins
    Total time
    15 mins
     
    Here is an fast 5 minute quick lunch recipe that is fresh and crispy. It can be wrapped and easily transported.
    Author: Alyse Raponi
    Serves: 2
    Ingredients
    • Nutty Mint Spread
    • ¼ cup roasted natural almond butter
    • ¼ cup drained pickled capers, minced
    • ½ cup So Delicious Dairy Free Unsweetened Original Cultured Coconut Milk (Yogurt)
    • 3-4 mint leaves, chiffonade
    • Wrap Ingredients
    • 2 8-10-inch whole wheat tortilla wraps
    • ½ red and green pepper sliced ¼" thin strips
    • 1 carrot, peeled, julienned or ribboned with a peeler
    • 1 cup bean sprouts (I had mung)
    • 1 Romain leaf, chiffonade
    • ½ green onion, julienned green part only
    • 7 oz can drained tuna (vegans can omit)
    Instructions
    1. Stir spread ingredients together. Leftovers can be refrigerated for 3-4 days and used on anything you like.
    2. Spread 2 heaping tablespoons of spread on each tortilla and layer ½ of the vegetables and flake the tuna along the length on each end of the tortillas then tightly wrap them up.
    3.2.2265
     

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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