Nutty Mint Wraps


This recipe for nutty mint wraps is a “5 minutes or less” entry in the Fast & Fresh Dairy-Free Time Trials Recipe Contest, submitted by reader Alyse Raponi. For the flavorful spread, she uses dairy-free Cultured Coconut Milk (Yogurt) from So Delicious.

Nutty Mint Wraps

Fast and Fresh Dairy Free Time Trials Recipe ContestSuch a unique flavor combination of almond butter, dairy-free yogurt, capers and mint in this vegetable-rich whole wheat wrap.

For more details and to enter the recipe contest, see this post:

Special Diet Notes & Options: Nutty Mint Wraps

By ingredients, this recipe is dairy-free / non-dairy, egg-free, peanut-free, and soy-free. Includes a vegan and vegetarian option.

Nutty Mint Wrap
Prep time
Total time
Here is an fast 5 minute quick lunch recipe that is fresh and crispy. It can be wrapped and easily transported.
Serves: 2
  • Nutty Mint Spread
  • ¼ cup roasted natural almond butter
  • ¼ cup drained pickled capers, minced
  • ½ cup So Delicious Dairy Free Unsweetened Original Cultured Coconut Milk (Yogurt)
  • 3-4 mint leaves, chiffonade
  • Wrap Ingredients
  • 2 8-10-inch whole wheat tortilla wraps
  • ½ red and green pepper sliced ¼" thin strips
  • 1 carrot, peeled, julienned or ribboned with a peeler
  • 1 cup bean sprouts (I had mung)
  • 1 Romain leaf, chiffonade
  • ½ green onion, julienned green part only
  • 7 oz can drained tuna (vegans can omit)
  1. Stir spread ingredients together. Leftovers can be refrigerated for 3-4 days and used on anything you like.
  2. Spread 2 heaping tablespoons of spread on each tortilla and layer ½ of the vegetables and flake the tuna along the length on each end of the tortillas then tightly wrap them up.

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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