Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»One-Pot Sicilian Couscous: A Fuss-Free Plant-Based Dinner

    One-Pot Sicilian Couscous: A Fuss-Free Plant-Based Dinner

    1
    By Alisa Fleming on October 16, 2018 Dairy-Free Recipes, Entrees

    I think Robin Robertson must hold a record for the most vegan cookbooks produced. Today she’s launching yet another title, One-Dish Vegan Revised and Expanded Edition: 175 Soul-Satisfying Recipes for Easy and Delicious One-Pan and One-Plate Dinners. And to give you a taste of this full-color collection, Robin is sharing this One-Pot Sicilian Couscous recipe.

    One-Pot Sicilian Couscous Recipe - A Plant-Based Dinner Recipe from One-Dish Vegan

    This is a 2nd edition of One-Dish Vegan, one of Robin’s most popular titles, with a whole new look, updated photos, and 25 brand new recipes.

    It includes a huge array of plant-based meals, including stews, chilis, casseroles, stove top sautes, stir-fries, substantial salads, pastas, and more.  Here’s just a small sampling of the recipe titles:

    • Caribbean Greens and Beans Soup
    • Chili Verde
    • Coconut Curry Noodles and Butternut Squash
    • Japanese Vegetable Curry
    • Smoky Chickpea Saladwith Mango and Avocado
    • Lime-Dressed Vermicelli with Edamame and Green Papaya
    • One-Pot Sicilian Couscous (recipe below!)

    One-Pot Sicilian Couscous Recipe - A Plant-Based Dinner Recipe from One-Dish Vegan

    Special Diet Notes: One-Pot Sicilian Couscous

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, nut-free, peanut-free, soy-free, vegan, plant-based, and vegetarian.

    5.0 from 1 reviews
    One-Pot Sicilian Couscous
     
    Print
    Prep time
    20 mins
    Cook time
    15 mins
    Total time
    35 mins
     
    Israeli (pearl) couscous is larger than regular couscous, giving it more flavor and texture. It is especially delicious in this Sicilian-spiced dish made with chickpeas, olives, and an assortment of vegetables.
    Author: Robin Robertson
    Serves: 4 servings
    Ingredients
    • 1 tablespoon (15 ml) olive oil or ¼ cup (60 ml) water
    • 1 onion, finely chopped
    • 1 carrot, thinly sliced
    • 1 red bell pepper, chopped
    • 3 garlic cloves, minced
    • 4 plum tomatoes, chopped or 1 (14-ounce or 400 g) can diced tomatoes, undrained
    • 1 teaspoon dried basil
    • ½ teaspoon saffron or ground turmeric
    • ¼ teaspoon paprika
    • 1½ cups (246 g) cooked chickpeas or 1 (15.5-ounce or 440 g) can chickpeas, rinsed and drained
    • 1¼ cups (219 g) uncooked Israeli (pearl) couscous
    • 2 cups (475 ml) vegetable broth
    • ¼ teaspoon red pepper flakes
    • Salt, to taste
    • 1 (12-ounce or 340 g) jar marinated artichoke hearts, drained and chopped
    • ½ cup (85 g) Kalamata olives, halved and pitted
    • 2 tablespoons (28 ml) fresh-squeezed lemon juice
    • Freshly ground black pepper, to taste
    • 2 tablespoons minced fresh (8 g) parsley or (5 g) basil
    Instructions
    1. Heat the olive oil or water in a medium saucepan over medium-high heat. Add the onion, carrot, bell pepper, and garlic. Cook, stirring, for 5 minutes to soften the vegetables.
    2. Stir in the tomatoes, dried basil, saffron, and paprika. Stir in the chickpeas, couscous, broth, and red pepper flakes. Season with salt. Bring to a boil and then reduce the heat to a simmer, cover, and cook for 10 minutes.
    3. Remove from the heat and let stand, covered, for 10 minutes longer or until all the liquid has been absorbed.
    4. Add the artichoke hearts, olives, and lemon juice and season with black pepper just before serving.
    5. Fluff the couscous with a fork. Sprinkle with parsley or basil and serve hot.
    Notes
    This recipe is reprinted with permissions from One-Dish Vegan Revised and Expanded Edition by Robin Robertson.
    3.5.3229

    Key Pantry Supplies: One-Pot Sicilian Couscous

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Dairy-Free Cinnabon Recipe - Copycat for those famous Cinnamon Rolls! Also nut-free and soy-free

    Dairy-Free Cinnabon Copycat for Tender, Gooey Cinnamon Rolls

    Dairy-Free Oreo Cookies Guide and news on Gluten-Free Oreos

    Oreo Offers The Most Dairy-Free Cookie Flavors

    Dairy-Free Stuffed Mushrooms Recipe - creamy, cheesy, rich, and fulfilling. Optionally gluten-free, nut-free, and soy-free. Plant-based nd vegan-friendly.

    Dairy-Free Stuffed Mushrooms with Perfect Cheesy Creamy Flavor

    1 Comment

    1. Toshia Chambers on October 24, 2019 5:01 pm

      What is the nutritional value of this dish. It was very good.

      Reply

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    Strawberry Love Muffins - Vegan Strawberry Muffins Recipe that's sweet, simple, and naturally dairy-free, egg-free, nut-free, and soy-free.

    Strawberry Love Muffins are a Simply Sweet Vegan Treat

    Dairy-Free Queso Recipe that's Kindly Allergy-Friendly and Truly Plant-Based - nut-free, soy-free, gluten-free, grain-free, sesame-free, vegan, and even oil-free. From Dreena's Kind Kitchen Cookbook

    Dairy-Free Queso that’s Kindly Nut-Free and Truly Plant-Based

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.