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    You are at:Home»Dairy-Free Recipes»Plant-Based Panzanella Salad with a Delicious Pantry-Style Twist

    Plant-Based Panzanella Salad with a Delicious Pantry-Style Twist

    4
    By Alisa Fleming on March 18, 2019 Dairy-Free Recipes, Salad

    Panzanella Salad is a classic salad from Italy that’s made with stale bread, tomatoes, olive oil, vinegar, salt, and pepper. It can contain other ingredients, including cheese or tuna, but this is a dairy-free and plant-based recipe that’s hearty enough for a light meal.

    Panzanella Salad

    Plant-Based Panzanella Salad with a Delicious Pantry-Style Twist

    It isn’t that uncommon to see lettuce and olives added to modern versions of panzanella salad, but this recipe really goes off the beaten path. It also contains artichoke hearts, radishes, and even chickpeas for a boost of fiber and protein. And it includes options for using canned ingredients, to make preparation super fast.

    Eat dairy free bookSome Florentine traditionalists might not approve these rogue additions, but we think they’re a tasty idea! A few other ingredients that you might like to add include red onion, cucumber, garlic, bell pepper, or fresh herbs.

    Panzanella salad is also a great way to use up leftover, stale bread. Most people use French bread, but you can use any type, even whole grain. And because gluten-free bread is usually on the dry side, it also works quite well in this recipe.

    Panzanella SaladThis dairy-free panzanella salad recipe with photo was shared with us by Cans Get You Cooking.

    Special Diet Notes: Pantry Panzanella Salad

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally gluten-free, nut-free, peanut-free, soy-free, vegan, plant-based, and vegetarian.

    5.0 from 2 reviews
    Pantry-Style Panzanella Salad
     
    Print
    Prep time
    15 mins
    Total time
    15 mins
     
    This might not be a traditional panzanella salad, but the flavorful additions make it a nice light meal.
    Author: Cans Get You Cooking
    Serves: 4 servings
    Ingredients
    White Wine Vinaigrette
    • ½ cup olive oil
    • ¼ cup white wine vinegar
    • ½ teaspoon kosher salt
    • ½ teaspoon black pepper
    Panzanella Salad
    • 1 pound day-old dairy-free Italian bread, cut into ½-inch cubes (gluten-free, if needed)
    • 8 ounces romaine lettuce, chopped
    • 2 (10-ounce) cans chopped tomatoes (can sub 2 fresh tomatoes)
    • 1 (15-ounce) can garbanzo beans, drained and rinsed
    • 1 (14-ounce) can artichoke hearts, drained
    • 1 (3.8-ounce) can olives, drained
    • 1 (1.5-ounce) can sliced radishes (can sub 2 fresh radishes)
    Instructions
    White Wine Vinaigrette
    1. In a small bowl, whisk together the olive oil, white wine vinegar, salt, and pepper.
    Panzanella Salad
    1. In a large serving bowl, toss the bread cubes with the lettuce, tomato wedges, beans, artichoke hearts, olives, and radishes.
    2. Drizzle the salad with the vinaigrette, and toss it to coat.
    3. Serve the salad immediately, or let the flavors meld for about 30 minutes before serving.
    3.5.3229

    Key Pantry Supplies: Dairy-Free Panzanella Salad


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    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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    4 Comments

    1. Kristen Wood on March 25, 2019 9:02 am

      Oh my gosh, this looks so easy AND delicious! I love that it uses pantry ingredients.

      Reply
    2. Jules Shepard on March 24, 2019 11:03 am

      LOVE LOVE LOVE panzenella salad! It has all of my favorites (except radishes) and I can’t get enough of salads…ever! Already pinned!

      Reply
    3. Noelle on March 20, 2019 4:29 am

      This looks delish, I love that it is dairy free and that you can make it gluten free too! Perfect for the whole family 🙂

      Reply
    4. jenna urben on March 18, 2019 1:02 pm

      I’ve never had Panzanella Salad! It’s packed full of all my favorite ingredients though. Love this plant based version, yum 🙂

      Reply

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