Plant-Based Panzanella Salad with a Delicious Pantry-Style Twist

4

Panzanella Salad is a classic salad from Italy that’s made with stale bread, tomatoes, olive oil, vinegar, salt, and pepper. It can contain other ingredients, including cheese or tuna, but this is a dairy-free and plant-based recipe that’s hearty enough for a light meal.

Panzanella Salad

Plant-Based Panzanella Salad with a Delicious Pantry-Style Twist

It isn’t that uncommon to see lettuce and olives added to modern versions of panzanella salad, but this recipe really goes off the beaten path. It also contains artichoke hearts, radishes, and even chickpeas for a boost of fiber and protein. And it includes options for using canned ingredients, to make preparation super fast.

Eat dairy free bookSome Florentine traditionalists might not approve these rogue additions, but we think they’re a tasty idea! A few other ingredients that you might like to add include red onion, cucumber, garlic, bell pepper, or fresh herbs.

Panzanella salad is also a great way to use up leftover, stale bread. Most people use French bread, but you can use any type, even whole grain. And because gluten-free bread is usually on the dry side, it also works quite well in this recipe.

Panzanella SaladThis dairy-free panzanella salad recipe with photo was shared with us by Cans Get You Cooking.

Special Diet Notes: Pantry Panzanella Salad

By ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally gluten-free, nut-free, peanut-free, soy-free, vegan, plant-based, and vegetarian.

5.0 from 2 reviews
Pantry-Style Panzanella Salad
 
Prep time
Total time
 
This might not be a traditional panzanella salad, but the flavorful additions make it a nice light meal.
Author:
Serves: 4 servings
Ingredients
White Wine Vinaigrette
  • ½ cup olive oil
  • ¼ cup white wine vinegar
  • ½ teaspoon kosher salt
  • ½ teaspoon black pepper
Panzanella Salad
  • 1 pound day-old dairy-free Italian bread, cut into ½-inch cubes (gluten-free, if needed)
  • 8 ounces romaine lettuce, chopped
  • 2 (10-ounce) cans chopped tomatoes (can sub 2 fresh tomatoes)
  • 1 (15-ounce) can garbanzo beans, drained and rinsed
  • 1 (14-ounce) can artichoke hearts, drained
  • 1 (3.8-ounce) can olives, drained
  • 1 (1.5-ounce) can sliced radishes (can sub 2 fresh radishes)
Instructions
White Wine Vinaigrette
  1. In a small bowl, whisk together the olive oil, white wine vinegar, salt, and pepper.
Panzanella Salad
  1. In a large serving bowl, toss the bread cubes with the lettuce, tomato wedges, beans, artichoke hearts, olives, and radishes.
  2. Drizzle the salad with the vinaigrette, and toss it to coat.
  3. Serve the salad immediately, or let the flavors meld for about 30 minutes before serving.

Key Pantry Supplies: Dairy-Free Panzanella Salad

More Marvelous Dairy-Free Salads

Healthy Pasta Salad with Fresh Vegetables

Healthy Plant-Based Pasta Salad Recipe with Fresh Tomatoes and Basil

Moroccan Carrot Salad

Moroccan Carrot Salad Recipe - An easy, versatile, plant-based, paleo-friendly side

Brown Rice Salad with Beets

Brown Rice Summer Salad with Golden Beets, Grapes, and White Wine Vinaigrette (dairy-free, gluten-free, vegan, allergy-friendly)

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

4 Comments

  1. This looks delish, I love that it is dairy free and that you can make it gluten free too! Perfect for the whole family 🙂

Leave A Reply

Rate this recipe: