Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Parisienne Snapper with Vegetables is Deliciously Simple Fish En Papillote

    Parisienne Snapper with Vegetables is Deliciously Simple Fish En Papillote

    0
    By Alisa Fleming on February 16, 2021 Dairy-Free Recipes, Entrees

    Between Mardi Gras and Lent starting this week, I thought a French-style fish seemed like the perfect recipe to share. But I think you’ll agree, it’s a wonderful naturally dairy-free meal for any time of year. This Parisienne Snapper is so flavorful, healthy, and remarkably easy since it’s cooked “en papillote.”

    Parisienne Snapper with Vegetables is Deliciously Simple Fish En Papillote (in Parchment!). Healthy and Naturally dairy-free, gluten-free, grain-free, egg-free, nut-free, and paleo-friendly. Works great with chicken too!

    Parisienne Snapper with Vegetables is Deliciously Simple Fish En Papillote

    Cooking “en papillote” is a classic French technique where food is enclosed in a parchment and baked or grilled. It steams the food in its own moisture, helping to preserve nutrients and flavor. Very little oil, or even no oil, is needed. But we do think just a little really helps the taste and texture!

    This parchment style baking works extremely well with fish, like this Parisienne Snapper, but you can also use this technique on poultry. In fact, you can substitute another type of fish fillet or chicken for the snapper. Just make sure the meat is fully cooked through.

    Parisienne Snapper with Vegetables is Deliciously Simple Fish En Papillote (in Parchment!). Healthy and Naturally dairy-free, gluten-free, grain-free, egg-free, nut-free, and paleo-friendly. Works great with chicken too!This Parisienne Snapper recipe with photo was shared with us by www.dole.com, because they make much more than pineapple! You can actually find Dole carrots, lemon, cauliflower, and mushrooms for making this dish.

    Special Diet Notes: Parisienne Snapper with Vegetables

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, added sugar-free, and paleo.

    Parisienne Snapper with Vegetables (Fish en Papillote)
     
    Print
    Prep time
    15 mins
    Cook time
    25 mins
    Total time
    40 mins
     
    Cooking each serving in a separate sheet of parchment helps to ensure more even cooking. It also makes serving very easy, and the presentation a little more fun.
    Author: Dole
    Recipe type: Entree
    Cuisine: French
    Serves: 4 servings
    Ingredients
    • 2 medium carrots, chopped
    • 1 small fennel bulb, thinly sliced and fennel fronds reserved for garnish
    • 2 cups cauliflower florets
    • 2 cups quartered mushrooms
    • ¼ cup lemon juice (about 1 large lemon)
    • 2 tablespoons chopped fresh Italian parsley
    • 2 tablespoons capers, drained and rinsed
    • 1 tablespoon + 2 teaspoons olive oil, divided
    • 1 garlic clove, minced
    • ¼ teaspoon crushed red pepper flakes (optional)
    • 4 skinless red snapper fillets (about 1¼ pounds)
    • ½ teaspoon salt (total)
    • ½ teaspoon black pepper (total)
    Instructions
    1. Preheat your oven to 375°F.
    2. Cut and layout 4 (18 x 12-inch) sheets of parchment paper.
    3. In a large bowl, toss together the carrots, fennel, cauliflower, mushrooms, lemon juice, parsley, capers, 1 tablespoon oil, garlic, and crushed red pepper (if using), until evenly coated.
    4. On the right half of each parchment sheet, layer ¼ of the vegetable mixture and 1 snapper fillet. Brush each snapper fillet with ½ teaspoon oil. Sprinkle each fillet with approximately ⅛ teaspoon salt and pepper.
    5. Fold the left side of each parchment sheet over the snapper and vegetable mixture. Fold the edges several times to seal tightly.
    6. Place the packets in a single layer on a rimmed baking pan.
    7. Bake for 25 minutes or until the internal temperature of the fish reaches 145°F.
    8. With kitchen scissors, cut an X in top of packets, then carefully pull back the parchment to release steam. Sprinkle the snapper with fennel fronds to serve.
    Nutrition Information
    Serving size: 1 packet Calories: 234 Fat: 8g Saturated fat: 1g Carbohydrates: 12g Sugar: 5g Sodium: 508mg Fiber: 4g Protein: 31g Cholesterol: 50mg
    3.5.3229

    More Healthy Dairy-Free Fish Recipes

    Pumpkin Seed Crusted Salmon with Mexican Corn & Black Beans

    One-Dish Pumpkin Seed Crusted Salmon with Mexican Roasted Corn and Black Beans Recipe - naturally gluten-free, dairy-free, grain-free, nut-free, and soy-free

    One-Pan Steamed Fish with Lemon White Wine Sauce

    Pan-Steamed Alaska Seafood Marseilles

    Moroccan-Style Cod with Mango-Carrot Slaw

    Moroccan-Style Cod over Couscous with Mango-Carrot Slaw. A naturally dairy-free recipe with gluten-free and paleo options.

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    Grandma's Best Carrot Cake - still one of our most popular dairy-free recipes! A staple.

    Grandma’s Best Dairy-Free Carrot Cake

    Non-Dairy Calcium: Getting the Most from Dairy-Free Calcium Supplements - A helpful guide to help you meet your requirements.

    How to Choose the Best Dairy-Free Calcium Supplements

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2023 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.