Eggplant Paprikash


Special Diet Notes: Eggplant Paprikash

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, vegan, and vegetarian.

Eggplant Paprikash
Prep time
Cook time
Total time
Eggplant Paprikash from Fat Free Vegan This great recipe is from Susan of Fat Free Vegan. When trialling it, I accidentally used double the cashew butter in the “sour cream,” and since I didn’t have any silken tofu on hand, I used extra-firm. It actually worked out well, but I added a few tablespoons of rice milk to get the “sour cream” to the right consistency. To keep the whole dish vegan and gluten free, I served it atop a bed of wide rice noodles.
Serves: 4 servings
  • 1 large onion, halved and cut into thin wedges
  • 3 cloves garlic, minced
  • 3 tablespoon paprika
  • ¼ teaspoon crushed red pepper
  • 1 teaspoon salt
  • 1½ – 2 lbs. eggplant (about 2 medium) cut into 1-inch cubes
  • 2 bell peppers, any color, sliced (I used red)
  • 1 cup vegetable broth
  • 1 14-ounce can diced tomatoes
  • ⅛ teaspoon Liquid Smoke flavoring
  • ½ cup tofu sour cream (see below)
Tofu Sour Cream:
  • ½ package (about 6 ounces) lite silken tofu
  • 1 tablespoon lemon juice
  • ½ tablespoon cashew butter or tahini
  • ¼ teaspoon salt
  1. Blend all the ingredients for the tofu sour cream until completely smooth, and set aside in the refrigerator until needed.
  2. In a large, non-stick saucepan, sauté the onion in a small amount of water until it begins to brown, about 5-8 minutes. Add the garlic, paprika, and red pepper (optional), and stir for one minute. Add the salt, eggplant, peppers, vegetable broth, and tomatoes. Cover and simmer until the eggplant is tender, about 15-20 minutes.
  3. When the eggplant is done, check the seasonings and add more salt if necessary. Stir in the Liquid Smoke (optional) and the sour cream, and cook for another minute, until warmed through. Serve over pasta or rice.

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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