Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
      • Full Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Dairy-Free Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Dairy-Free Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Dairy Free Desserts»Peanut Butter & Jam Bars are an Easy, Versatile, Kid-Friendly Treat

    Peanut Butter & Jam Bars are an Easy, Versatile, Kid-Friendly Treat

    0
    By Alisa Fleming on March 22, 2020 Dairy Free Desserts, Dairy-Free Recipes, Dairy-Free Snack Recipes

    Let’s just call this a sanity saving recipe. The kids are home, you’ve got a pantry filled with staples, and everyone wants a sweet. These dairy-free peanut butter & jam bars are a simple solution that you can all make together. They can also be adapted to almost any dietary need. In fact, I have several tips and suggestions to go with the recipe!

    Peanut Butter & Jam Bars Recipe - Dairy-Free and Easy to adapt to your pantry and dietary needs. Options for egg-free and vegan, gluten-free, peanut-free, healthy, and more!

    PB & J Bars are Easy and Adaptable to Your Pantry

    No Eggs? Perhaps you are vegan or dealing with an egg allergy. Or maybe you’ve simply run out of fresh eggs on hand! But odds are, you have some aquafaba. Open a can of chickpeas and use 3 tablespoons of the bean liquid inside in place of the egg. You can try another egg replacer, but this is the one I recommend most for this particular recipe.

    No Peanut Butter? Whether you’re allergic or just don’t stock this American staple, you can still bake this recipe. Substitute your favorite nut butter or seed butter. In fact, I like to mix it up sometimes with almond butter or sunflower seed butter.

    Need Gluten-Free? You can substitute certified gluten-free oat flour or an all-purpose gluten-free flour blend for the wheat flour in these Peanut Butter & Jam Bars. But I would use the egg rather than an egg replacer, if possible.

    Prefer Wholesome Ingredient Swaps? Whole wheat flour and spelt flour can be used – they just produce heartier PB & J bars. You can also swap coconut sugar for the brown sugar, if preferred. If you don’t have any buttery spread, sticks, or shortening on hand, you can use coconut oil. If the dough is too greasy, add a little more flour, as needed.

    No Raspberry Jam on Hand? Use whatever jam you like! You can even whip up some homemade chia jam. If you have several varieties on hand, let everyone pick their favorite and spread some on “their” portion of the bars. It will make for a fun colorful result!

    Peanut Butter & Jam Bars Recipe - Dairy-Free and Easy to adapt to your pantry and dietary needs. Options for egg-free and vegan, gluten-free, peanut-free, healthy, and more!This recipe was originally shared with us by Santa Cruz Organic back in 2006. We’ve given the post a big update for you!

    Special Diet Notes: Peanut Butter & Jam Bars

    By ingredients, this recipe is dairy-free / non-dairy, soy-free, tree nut-free, and vegetarian. See the post above for a variety of special diet option.

    Dairy-Free Peanut Butter & Jam Bars
     
    Print
    Prep time
    15 mins
    Cook time
    35 mins
    Total time
    50 mins
     
    See the post above to make these delicious bars suit whatever dietary needs you have or pantry ingredients you have on hand!
    Author: Santa Cruz Organics
    Recipe type: Dessert
    Cuisine: American
    Serves: 12 bars
    Ingredients
    • 1 cup natural peanut butter
    • ½ cup light brown sugar
    • 6 tablespoons non-hydrogenated shortening or dairy-free buttery spread or sticks
    • 1 large egg (see post above for egg-free option)
    • ¾ cup all-purpose or whole wheat flour (see post above for gluten-free option)
    • ½ teaspoon salt
    • ¾ cup raspberry jam (seedless, if desired)
    • Peanuts, for topping (optional)
    Instructions
    1. Preheat your oven to 350°F, and grease a 8x8-inch or 9x9-inch baking pan.
    2. In a mixing bowl, mix the peanut butter, sugar, and shortening or buttery spread with a hand mixer until smooth. Add the egg and mix until combined. Add the flour and salt, and stir until dough form.
    3. Reserve about ⅓ of the dough for topping.
    4. Press the remaining dough evenly in the bottom of your pan.
    5. Spread the jam in an even layer on top of dough. Coarsely drop the reserved dough over the jam layer. Optionally sprinkle on some peanuts and press them lightly into the dough and jam.
    6. Bake for 30 to 35 minutes, or until lightly browned and set.
    7. Let the bars cool completely before cutting them.
    3.5.3229

    More Easy Dairy-Free Bar Recipes

    Super Cinnamon Raisin Banana Oat Bars

    Super Cinnamon Raisin Banana Oat Bars Recipe - healthy, gluten-free, dairy-free and created for my dad!

    Blueberry Muffin Bars

    Dairy-Free Blueberry Muffin Bars Recipe - A mom and kid favorite with options for all

    Almond Joy Oat Bars Recipe

    Almond Joy Oat Bars Recipe (Soft and Chewy) - no bake, dairy-free, gluten-free, vegan

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Raw Vegan Chocolate Cream Pie Recipe made with Healthy Superfoods - dairy-free, gluten-free, soy-free.

    Raw Vegan Chocolate Cream Pie made with Allergy-Friendly Superfoods

    Forager Kids Cashewmilk Yogurt Pouches Reviews and Info - Dairy-free, gluten-free, soy-free, and vegan-friendly

    Forager Kids Cashewmilk Yogurt Pouches Squeeze onto Store Shelves

    New Enjoy Life Cookies! Birthday Cake, Monster, Sunseed Butter Chocolate Chip, and seasonal Strawberry Lemonade - all dairy-free, egg-free, gluten-free, nut-free, peanut-free, soy-free, sesame-free, and vegan!

    Enjoy Life Celebrates Three New Allergy-Friendly Cookie Varieties

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free Recipes, Reviews and News to Your Inbox!

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living Fames Dairy Free Chocolate
    Vegan Cashew Sour Cream Recipe - creamy, dairy-free, soy-free, delicious and versatile! Includes an instant variation

    Vegan Cashew Sour Cream that Tops Other Dairy Alternatives

    Dairy-Free White Chocolate Cookies Recipe - better than Tollhouse! Deliciously soft, tender, and slightly chewy.

    White Chocolate Macadamia Cookies made Deliciously Dairy Free

    Spring Quinoa Bowl with Vegan Hollandaise Sauce Recipe - Healthy, no oil, dairy-free, gluten-free and delicious!

    Spring Quinoa Bowl with Healthy Vegan Hollandaise Sauce

    Enjoy Life Foods Eat dairy free book
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.