Healthy Plant-Based Pasta Salad with Fresh Vegetables


Somehow, this gem of a recipe was lost in our files. Fortunately, it re-emerged in time for the spring and summer vegetables ahead. This plant-based pasta salad is made with whole grain noodles and spiked with colorful tomatoes, fresh basil, and your produce of choice.

Healthy Plant-Based Pasta Salad Recipe with Fresh Tomatoes and Basil

This pretty side dish is completed with the brightness of balsamic vinegar and a garlicky breadcrumb topping. It’s perfect for outdoor events and gatherings.

To make it a light meal, you can add your favorite protein. Baked tofu or chickpeas are great vegan options, while cooked chopped chicken would also be delicious.

Healthy Plant-Based Pasta Salad Recipe with Fresh Tomatoes and BasilThis plant-based pasta salad recipe with photo was shared with us by and

Special Diet Notes: Plant-Based Pasta Salad

By ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally gluten-free, nut-free, peanut-free, soy-free, vegan, and vegetarian.

5.0 from 1 reviews
Healthy Plant-Based Pasta Salad
Prep time
Cook time
Total time
Serves: 8 servings
  • 8 ounces dry whole-wheat fusilli or farfalle pasta (use gluten free, if needed)
  • ¼ cup balsamic vinegar
  • 4 tablespoons finely chopped fresh basil, divided
  • 1 teaspoon turbinado sugar (optional)
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • ⅛ teaspoon crushed red pepper
  • 3 tablespoons extra-virgin olive oil, divided
  • 4 cloves garlic, minced and divided
  • 1 medium green bell pepper, finely chopped (can sub other vegetables, like broccoli)
  • 4 plum or Roma tomatoes, coarsely chopped
  • 1 slice dairy-free whole-wheat or multigrain bread (use gluten-free bread, if needed)
  1. Cook the pasta according to the package directions. Rinse the pasta, pour it into a bowl, cover, and refrigerate it to cool.
  2. In a large mixing bowl, whisk together the vinegar, 2 tablespoons basil, sugar (if using), salt, pepper, red pepper, 2 tablespoons oil, and half of the minced garlic. Add the pasta, bell pepper, and tomatoes, and toss gently until well coated.
  3. In food processor or blender, pulse the bread to produce coarse crumbs.
  4. Heat the remaining 1 tablespoon oil in a medium skillet over medium-high heat. Add the breadcrumbs and remaining minced garlic and saute for 1½ to 2 minutes, until browned and crisp. Remove the skillet from the heat and let the breadcrumbs cool.
  5. Top the pasta salad with the garlic crumbs and remaining basil to serve.

More Plant-Based Salads

Ranch Pasta Salad (vegan, optionally gluten-free & allergy-friendly)

Creamy Dairy Free Ranch Pasta Salad Recipe (optionally vegan, soy-free & gluten-free)

Fingerling Potato Salad (vegan, gluten-free & allergy-friendly)

Fingerling Potato Salad Recipe - a fresh, flavorful dish that's naturally dairy-free, gluten-free, plant-based, and allergy-friendly

Pesto Hummus Pasta Salad (vegan, optionally gluten-free & allergy-friendly)

Basil Pesto Hummus Pasta Salad

Want More Dairy-Free Recipes? Enjoy Eat Dairy Free!

Eat Dairy Free - Your Essential Cookbook for Everyday Meals, Snacks, and Sweets

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.


  1. Pingback: 15 Amazing Vegan Pasta Salad Recipes - Vegan Heaven

  2. I actually don’t think I’ve EVER made a pasta salad, they were just never something that really appealed to me..probably because deli pasta salad is so yuck. This one I can get on bored with! Thanks!

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