Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
      • Full Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Dairy-Free Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Dairy-Free Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Alisa's Recipes»Spring Quinoa Bowl with Healthy Vegan Hollandaise Sauce

    Spring Quinoa Bowl with Healthy Vegan Hollandaise Sauce

    33
    By Alisa Fleming on April 21, 2016 Alisa's Recipes, Dairy-Free Recipes, Entrees, Highlights of the Season

    This nutritious spring-inspired quinoa bowl with a surprisingly dairy-free and vegan healthy hollandaise sauce is a culmination of inspirations.

    140 Difference ConestFirst, today is the official launch of the BIG 140 Difference Contest, which is easy to enter via the #WorldsShortestGrant. I gave you a heads up in this post, but the basic guidelines are to share your bright ideas for environmental sustainability, plant-based eating, animal welfare or food allergies on Twitter (140 characters or less – get it?) for the chance to win funding for your idea. So Delicious will be giving away a total of $100,000, ranging from $140 to $10,000 per winner!

    The event got me thinking about incorporating more plant-based meals into our daily diets, and the first thing that came to mind was a boisterous quinoa bowl (since quinoa is a good plant-based source of natural protein). But to keep with the idea of environmental sustainability, I wanted to make this quinoa bowl with seasonal produce that is accessible in most grocers. Queue the asparagus and organic carrots! I also added mushrooms, which are a pretty good option year round, but morels are a special spring delight if easy to locate and within your budget.

    Spring Quinoa Bowl with Vegan Healthy Hollandaise Sauce Recipe - Healthy, no oil, dairy-free, gluten-free and delicious!

    The second inspiration was my #365dairyfree pledge – to trial 365 new-to-me dairy-free recipes this year. While I could easily whip up an old stand-by dairy-free cream or Asian-inspired sauce, I wanted to push outside of my usual repertoire and try something that was not only a little different, but a perfect fit for this seasonal quinoa bowl.

    The New Thrive BlogWhich brings me to the third inspiration: the new So Delicious Thrive Blog! Leading up to the 140 Difference Contest, I’ve been oohing and ahhing over their gorgeous new blog, which shares the popular brand’s events, fun posts, and recipes.

    Most recently, I was enticed by a recipe for Vegan Benedict over Spiced Sweet Polenta. It’s topped with an intriguing healthy hollandaise sauce that is not only egg-free and vegan, but also completely oil-free! Consequently, it’s relatively low in fat and extremely versatile. Even if I’m only making one spring quinoa bowl, I make a full batch of the healthy hollandaise sauce in the recipe below and store the leftovers in a squeeze bottle. And I usually use more than one serving of it – in the name of nutrition, of course. Don’t you just love guilt-free sauces?

    Spring Quinoa Bowl with Vegan Healthy Hollandaise Sauce Recipe - Healthy, no oil, dairy-free, gluten-free and delicious! This post is sponsored by So Delicious Dairy Free, but the inspirations are genuine and all of the opinions here are my own. I honestly love the opportunity to share new events, recipes and resources!

    Special Diet Notes: Spring Quinoa Bowl w/ Healthy Hollandaise

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, soy-free, vegan / plant-based, and vegetarian.

    For paleo vegan hollandaise, you can substitute the coconut milk beverage with 2 tablespoons good quality, full-fat coconut milk and 3/8 cup water. To make the whole spring quinoa bowl paleo and grain-free, chop a large head of cauliflower florets and steam until tender. Mince for healthy, steamed bowls of cauli-rice to use in place of the quinoa.

    4.0 from 3 reviews
    Spring Quinoa Bowl with Vegan Hollandaise
     
    Print
    Prep time
    15 mins
    Cook time
    15 mins
    Total time
    30 mins
     
    The vegan hollandaise in this recipe is adapted from the So Delicious Thrive Blog and their Vegan Benedict Recipe.
    Author: Alisa Fleming
    Serves: 4 servings
    Ingredients
    Healthy Vegan Hollandaise Sauce
    • ½ cup raw cashews, soaked in water for 2 hours and drained
    • ½ cup So Delicious Dairy Free Unsweetened Coconut Milk Beverage
    • 1 tablespoon apple cider vinegar
    • 1 tablespoon lemon juice
    • 1 tablespoon nutritional yeast
    • 1 teaspoon Dijon mustard
    • ½ teaspoon ground turmeric
    • ½ teaspoon smoked paprika
    • ⅝ teaspoon salt, or to taste
    Spring Quinoa Bowl
    • 4 large carrots, peeled and sliced into rounds
    • 1½ lbs asparagus, woody ends trimmed
    • 1 tablespoon olive oil
    • 16 ounces mushrooms (of choice), thickly sliced
    • 3 cups cooked quinoa
    • ¼ teaspoon salt
    • Fresh ground black pepper or paprika, for topping (optional)
    Instructions
    1. To make the vegan hollandaise sauce, place the soaked cashews, milk beverage, vinegar, lemon juice, Dijon mustard, turmeric, smoked paprika, and the ⅝ teaspoon salt in your blender, and puree until smooth. Let the sauce sit while you prepare the rest of the meal; it will thicken slightly.
    2. To make the spring quinoa bowl, steam the carrot slices and asparagus until tender, about 10 minutes (if the asparagus is thin, it will take just 5 minutes).
    3. Meanwhile, heat the olive oil in a large skillet over medium heat. Add the mushrooms, sprinkle with the ¼ teaspoon salt, and saute until just tender, about 3 to 5 minutes.
    4. Divide the cooked quinoa between two bowls. Top with the vegetables and drizzle with the vegan hollandaise - I use it all!
    5. Optionally sprinkle with fresh ground black pepper or paprika, to taste.
    3.5.3229
    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Goodpop Ice Cream Squares Reviews & Info (Dairy-Free, Gluten-Free)

    Goodpop Ice Cream Squares Launch as First Dairy-Free Klondike Copycat

    Goodpop Ice Cream Sandwiches Reviews & Info (Dairy-Free, Gluten-Free)

    Goodpop Ice Cream Sandwiches are another First for Oatmilk

    Raw Vegan Chocolate Cream Pie Recipe made with Healthy Superfoods - dairy-free, gluten-free, soy-free.

    Raw Vegan Chocolate Cream Pie made with Allergy-Friendly Superfoods

    33 Comments

    1. Pingback: Buddha Bowls Recipe with Roasted Winter Vegetables

    2. Pingback: Red Wine Pasta Sauce Recipe + Tips for Using Leftover Wine

    ← Older Comments

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free Recipes, Reviews and News to Your Inbox!

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living Fames Dairy Free Chocolate
    Dairy-Free Roasted Carrot Bisque - a creamy plant-based soup that's delicious and nourishing. Sample recipe from Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets

    Roasted Carrot Bisque with Curry, Smoky, Herb & Sweet Potato Variations

    Dairy-Free Condensed Cream of Chicken Soup Recipe (1:1 Substitute for Campbell's) naturally gluten-free, grain-free, soy-free, and even paleo-friendly. Includes Vegan Option, Make Ahead Options, and More!

    Dairy-Free Condensed Cream of Chicken Soup that’s Better than Campbell’s

    Vegan Cauliflower Queso Recipe - Cheesy, Spicy, Delicious. Dairy-free and great as a dip or Mexican meal sauce

    Vegan Cauliflower Queso is a Cheesy Way to Spice Things Up

    Enjoy Life Foods Eat dairy free book
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.