Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
      • Full Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Dairy-Free Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Dairy-Free Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Breakfast»Raspberry Smoothie Bowls made with Healthy, Everyday Ingredients

    Raspberry Smoothie Bowls made with Healthy, Everyday Ingredients

    0
    By Alisa Fleming on June 23, 2020 Breakfast, Dairy-Free Recipes

    I’m all about berries in summer – strawberries, blackberries, and of course, raspberries. This recipe for dairy-free raspberry smoothie bowls does a delicious job highlighting this sweet-tart fruit. It uses a full cup per smoothie bowl – plus more for the topping, if you wish.

    Dairy-Free Raspberry Smoothie Bowls Recipe - no added sugar, plant-based, healthy, paleo, and delicious. Sweet-tart, refreshing, and lightly creamy.

    These Dairy-Free Raspberry Smoothie Bowls are Naturally Delicious

    I love that this recipe uses just whole food ingredients, and has no added sugars. It’s wholesome, but oh-so refreshing, with a light yet creamy finish. The recipe uses lite coconut milk, which is canned and sold in the Asian section of most supermarkets. It’s not too fatty, but still has a nice richness that far surpasses milk beverages. If you want a higher fat option, go ahead and use full-fat coconut milk. It will make your dairy-free raspberry smoothie bowls even creamier, and will add a light coconut flavor.

    If you need coconut-free, you can use your dairy-free milk beverage of choice, but it won’t be quite as creamy. Another option is to use soft silken tofu, which also adds some protein!

    If you need banana-free, I suggest swapping frozen mango for the banana. Mango is delicious with raspberries, but it can be tart if not ripe enough. If you use mango that’s just too tart, drizzle in a little honey or add a few drops of stevia to sweeten things up.

    Dairy-Free Raspberry Smoothie Bowls Recipe - no added sugar, plant-based, healthy, paleo, and delicious. Sweet-tart, refreshing, and lightly creamy.This dairy-free raspberry smoothie bowls recipe with photo was shared with us by the Washington Red Raspberry Commission.

    Special Diet Notes: Raspberry Smoothie Bowls

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, optionally nut-free, peanut-free, soy-free, vegan, vegetarian, and paleo-friendly.

    Dairy-Free Raspberry Smoothie Bowls
     
    Print
    Prep time
    5 mins
    Total time
    5 mins
     
    Lite canned coconut milk provides a naturally creamy finish without too much fat.
    Author: Washington Red Raspberry Commission
    Recipe type: Breakfast
    Cuisine: American
    Serves: 2 servings
    Ingredients
    Raspberry Smoothie Bowl
    • 2 cups frozen raspberries
    • 1 large frozen banana
    • ⅔ cup lite canned coconut milk, plus additional if needed
    • 1 tablespoon chia seeds
    Optional Toppings
    • Fresh raspberries
    • Shredded coconut
    • Shaved dark chocolate
    • Chopped hazelnuts
    • Chia seeds
    • Edible flowers
    Instructions
    1. In a blender, puree the raspberries, banana, coconut milk, and chia seeds until smooth. The mixture will be very thick. Stop and push down the ingredients, as needed, and if necessary, add more coconut milk.
    2. Scrape the smoothie into two bowls, and garnish with any or all of the optional toppings, as desired.
    3.5.3229

    More Healthy Dairy-Free Smoothie Bowls

    Olaf’s Carrot Smoothie Bowls

    Dairy-Free Carrot Smoothie Bowls Recipe (also vegan, sugar-free (no added sweeteners), and allergy-friendly (even options for nut-free and banana-free!)

    Almond Butter Green Smoothie Bowl

    Almond Butter Green Smoothie Bowl Recipe (Dairy-Free Version)

    Tart Cherry Smoothie Bowls

    Dairy-Free Tart Cherry Smoothie Bowls with Healthy Cherry Granola Recipe (vegan, gluten-free)

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Goodpop Ice Cream Squares Reviews & Info (Dairy-Free, Gluten-Free)

    Goodpop Ice Cream Squares Launch as First Dairy-Free Klondike Copycat

    Goodpop Ice Cream Sandwiches Reviews & Info (Dairy-Free, Gluten-Free)

    Goodpop Ice Cream Sandwiches are another First for Oatmilk

    Raw Vegan Chocolate Cream Pie Recipe made with Healthy Superfoods - dairy-free, gluten-free, soy-free.

    Raw Vegan Chocolate Cream Pie made with Allergy-Friendly Superfoods

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free Recipes, Reviews and News to Your Inbox!

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living Fames Dairy Free Chocolate
    The Best Chewy No Bake Granola Bars Recipe - naturally dairy-free, gluten-free, and vegan with nut-free option

    The Best Chewy No Bake Granola Bars

    Dairy-Free Strawberry Cheesecake Parfaits Recipe - healthy, creamy, indulgent, gluten-free, vegan, and easy!

    Strawberry Cheesecake Parfaits: A Healthier but Decadent Dairy-Free Treat

    Country Crock Plant Cream Reviews and Info - Dairy-Free Heavy Cream Alternative, vegan and gluten-free too

    Country Crock Plant Cream does the Heavy Lifting in Sauces and Whip

    Enjoy Life Foods Eat dairy free book
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.