Raspberry Smoothie Bowls made with Healthy, Everyday Ingredients

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I’m all about berries in summer – strawberries, blackberries, and of course, raspberries. This recipe for dairy-free raspberry smoothie bowls does a delicious job highlighting this sweet-tart fruit. It uses a full cup per smoothie bowl – plus more for the topping, if you wish.

Dairy-Free Raspberry Smoothie Bowls Recipe - no added sugar, plant-based, healthy, paleo, and delicious. Sweet-tart, refreshing, and lightly creamy.

These Dairy-Free Raspberry Smoothie Bowls are Naturally Delicious

I love that this recipe uses just whole food ingredients, and has no added sugars. It’s wholesome, but oh-so refreshing, with a light yet creamy finish. The recipe uses lite coconut milk, which is canned and sold in the Asian section of most supermarkets. It’s not too fatty, but still has a nice richness that far surpasses milk beverages. If you want a higher fat option, go ahead and use full-fat coconut milk. It will make your dairy-free raspberry smoothie bowls even creamier, and will add a light coconut flavor.

If you need coconut-free, you can use your dairy-free milk beverage of choice, but it won’t be quite as creamy. Another option is to use soft silken tofu, which also adds some protein!

If you need banana-free, I suggest swapping frozen mango for the banana. Mango is delicious with raspberries, but it can be tart if not ripe enough. If you use mango that’s just too tart, drizzle in a little honey or add a few drops of stevia to sweeten things up.

Dairy-Free Raspberry Smoothie Bowls Recipe - no added sugar, plant-based, healthy, paleo, and delicious. Sweet-tart, refreshing, and lightly creamy.This dairy-free raspberry smoothie bowls recipe with photo was shared with us by the Washington Red Raspberry Commission.

Special Diet Notes: Raspberry Smoothie Bowls

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, optionally nut-free, peanut-free, soy-free, vegan, vegetarian, and paleo-friendly.

Dairy-Free Raspberry Smoothie Bowls
 
Prep time
Total time
 
Lite canned coconut milk provides a naturally creamy finish without too much fat.
Author:
Recipe type: Breakfast
Cuisine: American
Serves: 2 servings
Ingredients
Raspberry Smoothie Bowl
  • 2 cups frozen raspberries
  • 1 large frozen banana
  • ⅔ cup lite canned coconut milk, plus additional if needed
  • 1 tablespoon chia seeds
Optional Toppings
  • Fresh raspberries
  • Shredded coconut
  • Shaved dark chocolate
  • Chopped hazelnuts
  • Chia seeds
  • Edible flowers
Instructions
  1. In a blender, puree the raspberries, banana, coconut milk, and chia seeds until smooth. The mixture will be very thick. Stop and push down the ingredients, as needed, and if necessary, add more coconut milk.
  2. Scrape the smoothie into two bowls, and garnish with any or all of the optional toppings, as desired.

More Healthy Dairy-Free Smoothie Bowls

Olaf’s Carrot Smoothie Bowls

Dairy-Free Carrot Smoothie Bowls Recipe (also vegan, sugar-free (no added sweeteners), and allergy-friendly (even options for nut-free and banana-free!)

Almond Butter Green Smoothie Bowl

Almond Butter Green Smoothie Bowl Recipe (Dairy-Free Version)

Tart Cherry Smoothie Bowls

Dairy-Free Tart Cherry Smoothie Bowls with Healthy Cherry Granola Recipe (vegan, gluten-free)

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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