Red Berry All-Fruit Smoothies Recipe (Plant-Based, Dairy-Free)

Yes, another recipe from Disney’s Ultimate Princess Celebration with Dole. I simply can’t resist sharing them! This particular delight is inspired by the enchanted rose at the West Wing in Beauty and the Beast. It’s official name is “enchanted red rose smoothies,” but red berry all-fruit smoothies is a better descriptive name, in my opinion. No matter what you call it, I think we can agree that it’s a deliciously sweet blend. See below for some options and tips, followed by the recipe.

These Red Berry All-Fruit Smoothies will Captivate Kids and Adults

Apple juice adds sweetness and brings the flavors of the smoothie together, which is why it’s used so often in acai bowls. If you want to reduce the overall sugars, you can replace 1/2 cup of the apple juice with unsweetened dairy-free milk beverage or water. If you opt to substitute water or milk beverage for all of the apple juice, then you will want to add a little sweetener for optimal taste – like stevia.

And don’t worry about leftovers! Simply pour it into ice cube trays and freeze. You can re-blend the cubes for a smoothie anytime.

For a heartier smoothie, blend in some of your favorite peanut, nut, or seed butter. It adds healthy fats, fiber, and protein, and melds with the flavor profile very well. Or you can add some of your favorite dairy-free protein powder.

Special Diet Notes: Red Berry All-Fruit Smoothies

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, plant-based, vegetarian, and top allergen-free.

Red Berry All-Fruit Smoothies

Prep time

15 mins

Cook time

15 mins

Total time

30 mins

This smoothie is very heavy on frozen fruit, which might be too much for some blenders. You can partially defrost some of the fruit, or use some fresh fruit, if your blender isn't powerful enough or if you prefer a thinner smoothie.

Author: Melanie Marcus, MA, RD (Dole)

Recipe type: Drinks

Cuisine: American

Serves: 4 servings

Ingredients

2 cups frozen strawberries, plus additional whole for garnish (optional)
1 cup frozen raspberries, frozen
1 cup frozen pitted cherries, plus additional with stem for garnish (optional)
1 ripe banana, broken into pieces and frozen
1½ cups 100% apple juice

Instructions

Add the strawberries, raspberries, cherries, and banana to your blender. Pour in the apple juice. Puree on high until smooth.
Serve garnished with fresh strawberries and cherries, if desired.

Notes

Tips: If you have ripe or overripe bananas to use up, flash freeze them. You can use them in smoothies like this one, as needed, or even defrost and mash for baking.

Nutrition Information

Serving size: 1¼ cups Calories: 136 Fat: 1g Carbohydrates: 33g Sugar: 23g Sodium: 5mg Fiber: 5g Protein: 2g