Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Vegetable Stir Fry with Rice Noodles (Szechuan-Style!)

    Vegetable Stir Fry with Rice Noodles (Szechuan-Style!)

    5
    By Alisa Fleming on January 5, 2012 Dairy-Free Recipes, Entrees

    You know how much I love Asian food, right? If you have been following this website for even one month, then you should have noticed this by now. Americanized or authentic, if the recipe concept is from China, Hong Kong, Japan, Taiwan, Vietnam, Korea, or Thailand then I will probably love it. So when the publisher of the new cookbook Vegan 101: Master Vegan Cooking with 101 Great Recipes offered to share a sample vegetable stir fry recipe, I simply couldn’t say no.

    Easy, Flavorful Vegetable Stir Fry with Rice Noodles - a fabulous vegan recipe! Gluten-free optional

    Vegan 101 is one of the first offerings in Agate Surrey’s brand-new 101 series, providing readers with 101 well-tested vegan recipes, presented in a clean, simple, easy-to-use format, along with basic kitchen advice and helpful how-to tips. To add global flare, and increase its appeal to both beginner and veteran vegan cooks, the recipes in Vegan 101 are drawn from a wide variety of regional cuisines. Vegan 101 was designed with practicality in mind, too. I had a peek inside, and it is simply and attractively laid out, contains several full color photos, and according to the publisher, it has a “lay flat” binding for ease of use in the kitchen!
    Some of the recipes in Vegan 101 that caught my eye include:

    • Vegan 101: Stir Fried Rice NoodlesHot Ginger Lemonade
    • Sesame Wonton Cups with Sweet Sesame Dressing
    • Sloppy Joes
    • Vietnamese Curried Coconut Soup
    • French-Style Onion Pizza
    • Orzo with Sun-Dried Tomatoes and Mushrooms
    • Brazilian Black Bean Bake
    • Sugar-Glazed Brussels Sprouts and Pearl Onions
    • Pumpkin Cookies with Classic Icing
    • Double Evil Brownies
    • … and this Rice Noodle & Vegetable Stir Fry …

    Easy, Flavorful Vegetable Stir Fry with Rice Noodles - a fabulous vegan recipe! Gluten-free optional

    Special Diet Notes: Vegetable Stir Fry with Rice Noodles

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, nut-free, peanut-free, vegan / plant-based, and vegetarian.

    For a gluten-free vegetable stir fry, swap in wheat-free tamari for the soy sauce and use a gluten-free brand of Szechuan sauce, like San-J.

    Vegetable Stir Fry with Rice Noodles
     
    Print
    Prep time
    15 mins
    Cook time
    20 mins
    Total time
    35 mins
     
    This recipe is reprinted with permissions from Vegan 101: Master Vegan Cooking with 101 Great Recipes by Kate DeVivo.
    Author: Kate DeVivo
    Serves: 3 to 4 servings
    Ingredients
    • 1 package (8 ounces) rice noodles
    • 1 tablespoon canola oil (can sub your favorite high-heat oil)
    • 1 cup cut green beans
    • 1 cup cubed yellow summer squash
    • ½ cup thinly sliced celery
    • ½ cup thinly sliced red bell pepper
    • 4 green onions, thinly sliced
    • 1 tablespoon finely chopped fresh gingerroot
    • 2 cups (473 mL) shredded napa cabbage
    • 1 cup (236 mL) reduced-sodium vegetable broth
    • 2 tablespoons (30 mL) dry sherry (optional)
    • 2-3 teaspoons (10-15 mL) light soy sauce
    • ½-1 teaspoon (2.5-5 mL) Szechuan chili sauce
    Instructions
    1. Place the noodles in a large bowl; cover with cold water. Let stand until the noodles separate and are soft, about 15 minutes. Drain.
    2. Heat the oil in a large wok or skillet. Add the green beans, squash, celery, bell pepper, green onions, and ginger and stir fry until tender, about 8 to 10 minutes.
    3. Add the cabbage and stir-fry 1 minute.
    4. Stir in the noodles and remaining ingredients.
    5. Heat to boiling; reduce heat and simmer, uncovered, until the noodles have absorbed all liquid, about 5 minutes.
    3.5.3229
    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Dairy-Free Stuffed Mushrooms Recipe - creamy, cheesy, rich, and fulfilling. Optionally gluten-free, nut-free, and soy-free. Plant-based nd vegan-friendly.

    Dairy-Free Stuffed Mushrooms with Perfect Cheesy Creamy Flavor

    Pizza Pizza Dairy-Free Menu Guide with Vegan Options

    Pizza Pizza has the Biggest Dairy-Free & Vegan Menus Around

    The Best Dairy-Free Steel Cut Oatmeal Recipe with Stove Top and Instant Pot Options. Includes Cinnamon Raisin Variation. Plant-based, vegan, allergy-friendly, and gluten-free.

    Perfect Steel Cut Oatmeal with Stove Top and Instant Pot Options

    5 Comments

    1. Pingback: Napa Cabbage Recipes | Care2 Healthy Living - Daily Gossip

    2. Pingback: Scallion Pancakes Recipe: Easy, Naturally Vegan & Kid-Friendly

    3. Kristina on January 7, 2016 5:37 pm

      we LOVE Asian food, this sounds exactly like our kind of dinner! actually, that whole list looks good – I may need to find this book!

      Reply
    4. Laura @MotherWouldKnow on January 6, 2016 8:08 pm

      What a fabulous light dinner! It’s a one-dish supper that anyone could enjoy – vegan or not. I’d probably add in even a few more veggies as I can never leave well enough alone. But then again, it’s hard to object to a carrot and a few extra bits of sliced asparagus:)

      Reply
      • Alisa Fleming on January 7, 2016 10:38 am

        I agree Laura – never enough veggies!

        Reply

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living

    Is Chocolate Dairy Free? Yes and No. Here’s Why …

    Dairy-Free Queso Recipe that's Kindly Allergy-Friendly and Truly Plant-Based - nut-free, soy-free, gluten-free, grain-free, sesame-free, vegan, and even oil-free. From Dreena's Kind Kitchen Cookbook

    Dairy-Free Queso that’s Kindly Nut-Free and Truly Plant-Based

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.