Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Roasted Garlic, Onion and Cauliflower Soup

    Roasted Garlic, Onion and Cauliflower Soup

    7
    By Alisa Fleming on February 19, 2014 Dairy-Free Recipes, Soup

    This recipe for creamy cauliflower soup is a “30 minutes or less” entry in the Fast & Fresh Dairy-Free Time Trials Recipe Contest, submitted by reader Jen Prosini . For an extra-rich consistency, she uses Culinary Coconut Milk from So Delicious.

    Roasted Garlic, Onion and Cauliflower Soup Recipe (dairy-free, gluten-free, soy-free and vegan)

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free LivingJen says, “Roasting the vegetables is a great flavor enhancer in this cauliflower soup. It changes the taste of cauliflower completely, and is an easy way for the family to get their vegetables in without complaints, because it is so delicious!”

    Special Diet Notes & Options: Roasted Cauliflower Soup

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, nut-free, soy-free, vegan, and vegetarian. Just be sure to choose your broth wisely. For peanut-free and all-around allergy-friendly cauliflower soup, simply omit the peanut garnish.

    5.0 from 1 reviews
    Roasted Garlic, Onion and Cauliflower Soup
     
    Print
    Prep time
    5 mins
    Cook time
    25 mins
    Total time
    30 mins
     
    Author: Jen Prosini
    Serves: 4
    Ingredients
    • 1 large cauliflower, stem removed and florets separated
    • 3 small onions, quartered
    • 4 cloves garlic, peeled
    • 1 teaspoon salt
    • 3 tablespoons extra-virgin olive oil
    • 500-750 mL broth (this depends on how thick you like your soup)
    • ½ cup So Delicious Dairy Free Culinary Coconut Milk
    • 2 tablespoons chopped parsley + extra for garnish
    • toasted peanuts, chopped (optional)
    Instructions
    1. Preheat your oven to 400ºF.
    2. Place cauliflower, onions, garlic, salt and oil on a parchment lined baking sheet, mix to coat.
    3. Roast for 25 minutes, tossing once during cooking, until they develop color.
    4. Place veggies into a blender/food processor. Add broth and milk. Puree until smooth.
    5. Top with peanuts, if desired, and parsley.
    3.5.3226
    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Dairy-Free Cinnabon Recipe - Copycat for those famous Cinnamon Rolls! Also nut-free and soy-free

    Dairy-Free Cinnabon Copycat for Tender, Gooey Cinnamon Rolls

    East Side Mario's is an Italian restaurant chain in Canada with a full food allergy guide and gluten-free menu.

    East Side Mario’s offers Many Options to Build Your Own Dairy-Free Pasta

    Dairy-Free Oreo Cookies Guide and news on Gluten-Free Oreos

    Oreo Offers The Most Dairy-Free Cookie Flavors

    7 Comments

    1. SusanJane on April 29, 2022 2:11 pm

      I hate coconut anything. Cashew milk sounds like a partial solution, it just lacks the body. Is there some other product without resorting to tofu?

      Reply
      • Alisa Fleming on April 29, 2022 6:28 pm

        If using a milk beverage, you might try a roux to make it thicker.

        Reply
    2. Barbara on February 10, 2018 9:07 am

      I Love This Soup!!!

      Reply
    3. lori on October 16, 2015 10:00 am

      Is the coconut milk sweetened or unsweetened?

      Reply
      • Alisa Fleming on October 16, 2015 10:33 am

        This is original, full-fat coconut milk, not coconut milk beverage, so it doesn’t come in sweetened/unsweetened varieties – only one, just coconut milk!

        Reply
    4. Pingback: 100+ Recipes and Tips to Satisfy Creamy Dairy-Free Cravings

    5. Pingback: Weekly Gluten-Free Menu Plan -- Cauliflower

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    25 Tenacious Dairy-Free Super Bowl Recipes - yes, those are little vegan football ice cream sandwiches!

    56 Dairy-Free Super Bowl Recipes for a Big Win

    Dairy-Free Caramelized Onion Dip Recipe that's almost too Good to be True! Served with new Enjoy Life Lentil Chip flavors. All naturally vegan, gluten-free, top allergen-free, nutritious, and delicious.

    Caramelized Onion Dip for Your Favorite New Dairy-Free Chips

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.