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    You are at:Home»Dairy-Free Recipes»Salad»Avocado and Pecan Salad

    Avocado and Pecan Salad

    0
    By Alisa Fleming on April 10, 2009 Salad
    Avocado and Pecan Salad
     
    Print
    Prep time
    10 mins
    Total time
    10 mins
     
    This recipe is from the April 2009 issue of Foods Matter, a magazine for food allergies and intolerances. According to the editor, it is “A very simple but delicious salad to be eaten at lunchtime or used as a starter.” It is also wheat, gluten, corn, nightshade, soy, egg & dairy free.
    Author: Foods Matter
    Serves: 6 servings
    Ingredients
    • 6 handfuls fresh baby-leaf spinach
    • 8oz button mushrooms, sliced
    • 3 avocados, halved, stoned and sliced
    • 6 tbsp pecan nuts
    • 12 slices Parma ham (optional, omit for vegan)
    • juice 2 lemons
    • 6 tbsp virgin olive oil
    • sea salt and freshly ground black pepper
    Instructions
    1. Lay the spinach out on 6 plates and sprinkle the sliced mushrooms on top.
    2. Arrange the avocado halves in a fan shape then sprinkle over the pecan nuts.
    3. If you are using it, roll up the Parma ham slices and arrange on the plates.
    4. Drizzle the lemon juice and oil over each plate and then grate over some sea salt and black pepper.
    5. Serve at once.
    Notes
    SERVES 6 – PER PORTION
    400cals – 11g protein
    38g total fat – 6g sat / 23g mono / 6g poly
    3g carbohydrate of which 1.5g sugar
    4.5g fibre – 89mg sodium / 0.2g salt
    77mg calcium
    GOOD SOURCE OF: Vitamin B1, B6, C & folate

    This story was reprinted with permissions from Foods Matter (April 2009 issue), the magazine for food allergies and intolerances.
    Nutrition Information
    Calories: 400 Fat: 38g
    3.2.2704
    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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