Crunchy Summer Fruit & Veggie Salad


San Diego’s News 8 shared this crunchy, sweet, and tangy summer fruit & veggie salad recipe…

Special Diet Notes: Crunchy Summer Fruit & Veggie Salad

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, plant-based, vegetarian, and generally top food allergy-friendly.

Crunchy Summer Fruit & Veggie Salad
Serves: 4-6
  • 2 tablespoon mustard
  • 2 teaspoon dried dill or 2 tablespoon fresh dill, chopped
  • 4 tablespoon apple cider vinegar
  • Pinch of brown sugar
  • 4 tablespoon olive oil
  • 2 seasonal crunchy tart apples (Gala, Pink Lady, Braeburn)
  • 1 seasonal pear (Anjou, Bartlett, etc.)
  • 1 English (seedless) cucumber
  • 1 small or ½ medium sweet onion
  1. Mix together the mustard, dill, vinegar, sugar and olive oil. Set aside.
  2. Core and slice apples and pears into thin slices, leaving skin on for color and flavor.
  3. Slice cucumber into rounds.
  4. Slice onion any way you like, add all to bowl with dressing and toss to coat.

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

Leave A Reply

Rate this recipe: