Green Salad with Hemp Oil Dressing


Special Diet Notes: Green Salad with Hemp Oil Dressing

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, plant-based, vegetarian, paleo-friendly, and top food allergy-friendly.

Green Salad with Hemp Oil Dressing
Prep time
Total time
If you are looking for a way to use nutricious oils (for a good dose of Omega-3′s and Vitamin E), then Nutiva has the answer …
  • 1 part hemp oil (such as Nutiva brand Hemp Oil)
  • 1 part olive oil
  • 1 part vinegar ( or lemon juice)
  • 1 part sesame seed butter (tahini)
  • a dash of salt and dried or fresh herbs
  • Optional: sprinkle Organic Shelled HempSeed (such as Nutiva Shelled Hempseeds) for a nutty crunch.
  1. Toss your favorite mixed greens* salad with this nutritional boost:
*Suggestions for greens and herbs – choose organic: baby lettuces, chard, mizuna, arugula, mache, frisee, radicchio, parsley, cilantro, or dill. These herbs are packed with nutritional goodness.

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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