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    You are at:Home»Dairy-Free Recipes»Salad»Quinoa Spinach Salad

    Quinoa Spinach Salad

    0
    By Alisa Fleming on May 13, 2008 Salad

    Special Diet Notes: Quinoa Spinach Salad

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, soy-free, plant-based, vegan, and vegetarian.

    For nut-free quinoa spinach salad, omit the dairy-free feta or try tofu feta.

    Quinoa Spinach Salad
     
    Print
    Author: The Ruby Range
    Ingredients
    For salad:
    • ½ cup uncooked quinoa
    • 1 cup water
    • 2 chopped tomatoes (Roma chop well)
    • ½ cup chopped spinach
    • ¼ cup finely chopped green onion
    • 1 avocado sliced
    • ⅓ cup dairy-free feta cheese
    For dressing:
    • 2 tablespoons lemon juice
    • 2 tablespons olive oil
    • ¼ teaspoon salt
    Instructions
    For salad:
    1. Rinse and drain quinoa. In a small pan bring water to a boil and add quinoa. Reduce heat and cook about 15 minutes until water is absorbed.
    2. Place cooked quinoa in a bowl. Stir in tomatoes, spinach, and onion.
    For dressing:
    1. Combine lemon juice, olive oil, and salt.
    2. Toss dressing with the salad. Arrange avocados on 4 plates. Divide the salad and place on top of avocados. Sprinkle with “feta” and serve.
    Notes
    Sunergia makes a soy-based feta “cheese,” but if you are unable to find it, try making your own!
    3.5.3229
    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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