Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Beverages»Smoky Joe’s Vegan Blueberry Smoothie

    Smoky Joe’s Vegan Blueberry Smoothie

    1
    By Alisa Fleming on July 11, 2013 Beverages, Breakfast, Dairy-Free Recipes

    Today is National Blueberry Muffin day, but it’s summer people! I’d much rather enjoy my blueberries in a cool and creamy form, like this richly delicious vegan blueberry smoothie.

    Smoky Joe's Vegan Blueberry Smoothie Recipe

    Smoky Joe’s Secret Vegan Blueberry Smoothie Ingredients

    This vegan blueberry smoothie recipe was shared with us by So Delicious Dairy Free, and has Smoky Joe’s special nutritious touches:

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free LivingBlackstrap Molasses – Deep and rich, just 2 teaspoons of this earthy sweetener possesses nearly 12% of your daily calcium requirement and 13% for iron.

    Flaxseed – This little seed is off the charts for those healthy Omega-3 fatty acids. About 2 teaspoons of whole flax seeds equals 1 tablespoon of ground flaxseed / flax meal.

    Cacao Nibs (or powder) – Pretty much the purest form of chocolate, so you’re practically guaranteed low sugar depth and some antioxidants. Cacao nibs are a treat that can be a little pricey. Feel free to sub cacao or unsweetened cocoa powder in a pinch (such as Trader Joe’s for cost effectiveness).

    Special Diet Notes: Smoky Joe’s Vegan Blueberry Smoothie

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, optionally nut-free, peanut-free, soy-free, vegan / plant-based, and vegetarian.

    Smoky Joe’s Blueberry Smoothie
     
    Print
    Prep time
    5 mins
    Total time
    5 mins
     
    Author: Alisa Fleming
    Serves: 2 servings
    Ingredients
    • 1 cup So Delicious® Dairy Free Original Almond Plus Almond Milk Beverage (sub Coconut Milk Beverage for nut-free]
    • ½ cup So Delicious® Dairy Free Plain Cultured Coconut Milk
    • 1 cup blueberries (fresh or frozen)
    • 1 tablespoon blackstrap molasses
    • 1 tablespoon ground flaxseed
    • 1 tablespoon raw cacao nibs or 2 teaspoons cacao powder
    • 2 bananas, 1 fresh and 1 frozen
    • Water, as needed
    Instructions
    1. Add the almond milk, coconut milk, blueberries, molasses, flaxseed, cacao and b ananas to your blender, in that order, and blend until smooth.
    2. Blend in about a ½ cup water, more or less, depending on how thick you want your smoothie.
    3.2.2646
    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Dairy-Free Cinnabon Recipe - Copycat for those famous Cinnamon Rolls! Also nut-free and soy-free

    Dairy-Free Cinnabon Copycat for Tender, Gooey Cinnamon Rolls

    East Side Mario's is an Italian restaurant chain in Canada with a full food allergy guide and gluten-free menu.

    East Side Mario’s offers Many Options to Build Your Own Dairy-Free Pasta

    Dairy-Free Oreo Cookies Guide and news on Gluten-Free Oreos

    Oreo Offers The Most Dairy-Free Cookie Flavors

    1 Comment

    1. Pingback: 35 Healthy and Dreamy Dairy-Free Smoothie Recipes - Go Dairy Free

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    Dairy-Free Valentine's Day Recipes by the Dozen: Breakfast in Bed, Romantic Meals & Sweet Treats with many gluten-free, vegan options.

    Dairy-Free Valentine’s Day Recipes by the Dozen

    10 Everyday Tips to Strengthen Bones and Prevent Osteoporosis on a Dairy-Free Diet

    How to Strengthen Bones and Prevent Osteoporosis on a Dairy-Free Diet

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.