Seedy Raw Snack Squares


Special Diet Notes: Seedy Raw Snack Squares

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, soy-free, nut-free, peanut-free, vegan, plant-based, and vegetarian.

Seedy Raw Snack Squares
Prep time
Total time
This recipe comes from the healthy people of Manitoba Harvest. It is a great nut-free option!
Serves: 24 squares
  • 2 cups shelled hemp seed
  • 4 bananas
  • 2 cups flax seed (soak for 1 hour in water)
  • 1-1/2 cups pumpkin seeds
  • 1-1/2 cups sunflower seeds
  • 1-1/2 cups raisins
  • ½ cup dried apricots (diced)
  1. In a food processor, blend the bananas.
  2. In a separate bowl, mix together all other ingredients.
  3. Add mixture to the bananas and process until well mixed.
  4. Scoop mix onto wax paper sheets on a dehydrator tray.
  5. Spread the mixture to ½-inch thick.
  6. Dehydrate at 100F until firm.
  7. Takes about 24-48 hours.
  8. Cut into squares and enjoy!

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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