Special Diet Notes: Whole Grain Power Bars
By ingredients, this recipe is dairy-free / non-dairy, egg-free, peanut-free, optionally soy-free, vegan, plant-based, and vegetarian.
Whole Grain Power Bars
Prep time
Cook time
Total time
“Scrumptious and satisfying, each bar contains 4g of Dietary Fiber and 10g of Protein!”
Bob's Red Mill is truly a leader in the whole grain industry, as evidenced not only by their products but also their recipes! You can check out Bob's Red Mill Baking Book: More Than 400 Recipes Featuring Whole & Healthy Grains (not completely dairy-free, but mostly) and the Bob's Red Mill website.
Bob's Red Mill is truly a leader in the whole grain industry, as evidenced not only by their products but also their recipes! You can check out Bob's Red Mill Baking Book: More Than 400 Recipes Featuring Whole & Healthy Grains (not completely dairy-free, but mostly) and the Bob's Red Mill website.
Author: Bob's Red Mill
Serves: 15 bars
Ingredients
- 2 cups quick cooking rolled oats
- ½ cup quinoa
- ¼ cup flaxseed meal
- ¾ cup dairy-free protein powder
- 1 teaspoon baking soda
- ½ teaspoon sea salt
- ½ cup sugar
- ½ cup whole wheat pastry flour
- ½ cup chopped walnuts
- ½ cup raw sunflower seeds
- ½ cup cranberries
- ½ cup shredded coconut
- ¼ cup oil
- 2 teaspoon vanilla
- 1 cup water
Instructions
- Cook dry quinoa according to directions. While this is cooking, combine oats, flax, protein powder, baking soda, sugar, flour, walnuts, seeds, cranberries, coconut and sea salt in a large bowl.
- Once quinoa is cooked, add to the pan the oil, vanilla and water. Add wet ingredients into dry ingredients and mix together.
- Spread mixture into greased 9 x 13-inch pan, pressing down with hands to fit into pan. Dough may seem slightly dry, but this is okay. Bake for 20 minutes at 350°F. Allow to cool and cut into pieces.
