Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Bread»Simple Socca with Stove Top & Oven Options (Naturally Allergy-Friendly)

    Simple Socca with Stove Top & Oven Options (Naturally Allergy-Friendly)

    2
    By Alisa Fleming on May 12, 2020 Bread, Dairy-Free Recipes

    This socca recipe came to us from Amanda Berne of the San Francisco Chronicle back in 2007, but we’ve since updated both the recipe and post.  She recommends serving the socca hot, alongside her vegan  bouillabaisse, or on their own.

    Socca is a chickpea flatbread that’s native to the Mediterranean coast of Italy and France. It’s naturally gluten-free, dairy-free, top allergen-free, plant-based, and vegan-friendly, and it can be cooked in the oven or on the stove top. We have directions for both ways!

    Simple Socca Recipe - Naturally dairy-free and gluten-free chickpea flatbread from the Mediterranean

    Special Diet Notes: Socca

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, vegetarian, and top food allergy-friendly.

    Simple Socca (Stove Top & Oven Options)
     
    Print
    Prep time
    5 mins
    Cook time
    15 mins
    Total time
    20 mins
     
    Socca is often finished in the oven, but this easy recipe is quicker and doesn't require any baking. Nonetheless, we've included both stove top and oven methods.
    Author: Adapted from Amanda Berne
    Recipe type: Bread
    Cuisine: French
    Serves: 4 servings
    Ingredients
    • 1 cup chickpea flour
    • ¾ teaspoon kosher salt
    • 1¼ cups water, or as needed
    • 2 tablespoons olive oil, plus additional for the pan
    Instructions
    1. In a medium bowl, whisk together the flour and salt. Add the water and 2 tablespoons oil, and whisk until smooth. It should be the consistency of heavy cream; thin, but not watery.
    Stove Top Method
    1. Heat a little oil in a small skillet over medium-high heat until the oil is shimmering. Reduce the heat to medium, and pour ¼ cup batter to pan. Working quickly, swirl it evenly and thinly into a crepe. Cook for about 3 minutes, or until the top is almost set. Flip and brown for about 1 minute. Remove to a plate and repeat with the remaining batter.
    Oven Method
    1. Preheat your oven to 450°F and put a well-seasoned cast iron skillet in the oven to preheat it. (Can alternatively use two cake pans or pie pans.)
    2. Carefully remove the pan, add about 1 tablespoon oil and swirl to coat the bottom. Pour the batter into the pan, and immediately return the pan to the oven. Bake for 10 to 15 minutes, or until the socca is lightly browned and the edge pulls away slightly from the pan.
    3. Let cool for a few minutes before cutting into wedges.
    3.5.3229

    More Mediterranean-Inspired, Dairy-Free Chickpea Recipes

    Garlicky Greek Chickpeas & Spinach

    Garlicky Greek Chickpeas & Spinach Recipe - vegan, gluten-free and allergy-friendly!

    One-Pot Vegan Sicilian Couscous

    One-Pot Sicilian Couscous Recipe - A Plant-Based Dinner Recipe from One-Dish Vegan

    Plant-Based Moroccan Chickpea Salad

    Plant-Based Moroccan Chickpea Salad Recipe (gluten-free, allergy-friendly, vegan-friendly)

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    The Best Sunscreen for Sensitive Skin and Allergies - dairy-free, gluten-free, plant-based, with vegan options

    The Best Sunscreen for Sensitive Skin and Allergies

    Kiki Milk Reviews & Info - dairy-free, plant-based milk alternatives made with pure, clean ingredients and natural nutrition. Kid-friendly and adult loved. Comes in single serves and multi serves

    Kiki Milk adds MacNut Milk to their Pure Plant-Based Selection

    The Best Dairy-Free Protein Bars Taste Test - Top Choices for every dietary need and craving

    The Best Dairy-Free Protein Bars Taste Test

    2 Comments

    1. Angelo Crisante on July 26, 2020 4:10 pm

      Socca is the French name for the Italian Farinata made with chickpeas. It was introduced to southeast France by ligurian migrants therefore the cuisine is Italian not French.

      Reply
    2. Pingback: Artichoke Bouillabaisse - Go Dairy Free

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    A Dairy-Free Easter - Recipes, Chocolate and More (Regularly Updated; Includes a Strict Vegan Section)

    100 Dairy-Free Easter Recipes for Treats, Dessert, Dinner & Brunch

    The Dairy-Free Chocolate Easter Bunny and More Round-Up - vegan with gluten-free and allergy-friendly options - including creme-filled eggs and white chocolate treats!

    The Dairy-Free Chocolate Easter Bunny (and More!) Round-Up

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.