African Peanut Soup


This African Peanut Soup is very creative and received many 5 star reviews on the board.

Special Diet Notes: African Peanut Soup

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, soy-free, vegan, plant-based, vegetarian.

African Peanut Soup
Serves: 10
  • 2 tablespoons olive oil
  • 2 medium onions, chopped
  • 2 large red bell peppers, chopped
  • 4 cloves garlic, minced
  • 1 (28 ounce) can crushed tomatoes, with liquid
  • 8 cups vegetable broth or stock
  • ¼ teaspoon pepper
  • ¼ teaspoon chili powder (optional)
  • ⅔ cup crunchy peanut butter
  • ½ cup uncooked brown rice
  1. Heat oil in a large stock pot over medium high heat.
  2. Cook onions and bell peppers until lightly browned and tender, stirring in garlic when almost done to prevent burning.
  3. Stir in tomatoes, vegetable stock, pepper, and chili powder. Reduce heat to low and simmer, uncovered, for 30 minutes.
  4. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender.
  5. Stir in peanut butter until well blended, and serve.


About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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