Asparagus Soup w/ Wild Garlic


Foods Matter, June 2007 – This asparagus soup recipe was reprinted with the permission of Foods Matter Magazine

Wheat, gluten, corn, dairy, soya, nightshade, egg & nut free – Another very simple soup that allows the flavour of the asparagus and the garlic to shine through. You can serve the soup warm or at room temperature.

Asparagus Soup

Special Diet Notes: Asparagus Soup with Wild Garlic

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, and vegetarian.

Asparagus Soup w/ Wild Garlic
Serves: 6
  • 1 lb 2 oz fresh asparagus
  • 6¼ cups gluten/wheat free vegetable or chicken stock
  • ⅞ cup dry white wine
  • sea salt and freshly ground black pepper
  • large handful of wild garlic leaves with flowers if possible or, if you cannot find wild garlic, fresh chives with flowers*
  1. Cut the asparagus into shortish pieces and put in a large pan with the stock and white wine. Bring slowly to the the boil and simmer, covered, for 30 minutes. Purée in a food processor and season to taste with the salt and pepper. When ready to serve, reheat the soup gently.
  2. Remove the stems and chop garlic leaves quite small. Stir into the soup before serving and scatter the flowers over the tureen or each bowl.
*If you are like me and can't find wild garlic leaves, simply top the soup with fresh chives, and feel free to cook some garlic into that soup!
93cals – 12g protein
3g total fat – 0.5g sat / 0.1g mono / 0.5g poly
3.5g carbohydrate of which 2.5g sugar
1.5g fibre – 502mg sodium / 1.3g salt
26mg calcium

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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