Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Soup»Calcium Soup – Beef Bones

    Calcium Soup – Beef Bones

    0
    By Alisa Fleming on March 5, 2008 Soup
    Calcium Soup – Beef Bones
     
    Print
    Prep time
    30 mins
    Cook time
    4 hours
    Total time
    4 hours 30 mins
     
    This recipe is by Kenyon Keily, an Herbalist who offers private Herbal Health Consultations via Debra's Natural Gourmet in West Concord, MA.  Kenyon has more than 30 years of study and experience in helping people support their health with food and Herbal Medicine from the traditions of Chinese Medicine, Ayurvedic Medicine and Western Herbal Medicine.

    "A hearty barley, seaweed and greens soup with a high calcium content.  Other valuable nutrients and properties too.  Good for osteoporosis and to promote strong bones.  Feel free to talk to me if you have any questions!"
    Author: Kenyon Keily
    Serves: 6-8 servings
    Ingredients
    • 2 cups barley
    • 8 cups water
    • 3 pounds beef soup bones* (yes, we have organic beef bones in the freezer)
    • 3 ½ quarts water
    • 1 yellow onion, unpeeled, quartered
    • 10 garlic cloves, unpeeled, crushed
    • 2 dried bay leaves
    • ¼ cup rice wine vinegar or apple cider vinegar
    • 2 dried mushrooms such as shiitakes
    • 3 cups loosely packed, stemmed chopped kale
    • 3 sheets nori seaweed, crumbled or any other seaweed of choice
    • ¼ cup soy sauce
    • ¼ teaspoon freshly ground black pepper
    Instructions
    1. In a medium bowl, soak the barley in 8 cups of water for 8 hours or overnight. Drain and discard water.
    2. In a large, heavy, non-aluminum soup pot on high heat bring water, beef bones,onion, garlic, bay leaf and vinegar to a boil. Skim foam from the stock the first few minutes, then reduce heat to simmer and cook for 2 hours, uncovered.
    3. Strain stock and discard or save the stock ingredients. Rinse and wipe pot clean and return stock to it and place back on low heat to simmer. It is best to keep the fat floating on the top of the stock as calcium must be eaten with fat to be absorbed.
    4. Add barley and mushrooms into the simmering stock and cook about 1 ½ hours, covered. Add the kale, nori seaweed, soy sauce and pepper and simmer 15 min more.
    Notes
    Variations:

    Add to Step 2: 2 sticks of Astragalus and/or 1 medium sized piece of reishi mushroom, approximately 3 inches in diameter, cut into smaller pieces.

    Add to Step 4: 2 X 3 inch pieces of kombu cut into matchstick size pieces after soaking for 15 minutes in a little water to soften.

    Add ¼ cup goji berries.

    Add 1 – 2 teaspoons of crushed Deer Velvet Antler.

    Use organic chicken instead of beef bones.
    3.2.2704
    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Kiki Milk Reviews & Info - dairy-free, plant-based milk alternatives made with pure, clean ingredients and natural nutrition. Kid-friendly and adult loved. Comes in single serves and multi serves

    Kiki Milk adds MacNut Milk to their Pure Plant-Based Selection

    The Best Dairy-Free Protein Bars Taste Test - Top Choices for every dietary need and craving

    The Best Dairy-Free Protein Bars Taste Test

    Lake Champlain Plant-Based Truffle Bars Reviews & Info - dairy-free, soy-free, gluten-free, and vegan

    Lake Champlain Plant-Based Truffle Bars let you Indulge without Dairy

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    A Dairy-Free Easter - Recipes, Chocolate and More (Regularly Updated; Includes a Strict Vegan Section)

    100 Dairy-Free Easter Recipes for Treats, Dessert, Dinner & Brunch

    So Delicious Dairy Free Simply Yogurt Reviews and Info - Added Sugar Free, Plant Based, Allergy Friendly, All Natural

    So Delicious Dairy Free Simply Yogurt is Sweetened with Fruit, Not Sugar

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.