Creamy Wild Rice Soup


Special Diet Notes: Creamy Wild Rice Soup

By ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally gluten-free, nut-free, peanut-free, and optionally soy-free.

Creamy Dairy-Free Wild Rice Soup
Prep time
Cook time
Total time
This recipe was shared from "Recipes for People with Food Allergies."
Serves: 4 servings
  • 4 cups water
  • ½ teaspoon salt
  • ½ cup uncooked wild rice
  • 3 tablespoon chopped green onions
  • ¼ cups shredded carrot
  • 6 tablespoons dairy-free margarine
  • ⅓ cup flour (can use all-purpose gluten-free flour without gums)
  • 2 cans chicken broth (29 oz total)
  • ½ cup diced fully cooked ham
  • ¼ teaspoon pepper
  • 1 cup full-fat or light coconut milk
  • 4-5 dashes nutmeg
  1. Bring water and salt to a boil. Add rice. Reduce heat, cover and simmer 50-55 minutes.
  2. Remove from heat and let stand 10 minutes. Drain.
  3. Sauté the onions and carrot in butter substitute for 1-2 minutes.
  4. Stir in flour and gradually add broth.
  5. Bring to a boil, cook and stir for 2 minutes. Reduce heat. Add ham, pepper and wild rice. Cover and simmer 5 minutes until carrots are tender.
  6. Reduce heat, add coconut milk and nutmeg and heat through.

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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