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    You are at:Home»Dairy-Free Recipes»Soup»Mary Hunt’s Zucchini Curry Soup

    Mary Hunt’s Zucchini Curry Soup

    1
    By Sarah Hatfield on October 6, 2007 Soup

    Special Diet Notes: Zucchini Curry Soup

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, optionally soy-free, vegan, plant-based, and vegetarian.

    Mary Hunt’s Zucchini Curry Soup
     
    Print
    Prep time
    15 mins
    Cook time
    25 mins
    Total time
    40 mins
     
    I love zucchini. Alas, it is almost gone. So here is a fun way to use it up, most of which freeze well. From Mary Hunt's Everyday Cheapskate column, here is her recipes for Zucchini Brownies and Zucchini Curry Soup. I've altered it to be dairy free, of course...
    Author: Sarah Hatfield
    Serves: 4 to 6 servings
    Ingredients
    • 1 tablespoon dairy-free margarine
    • 1 medium onion, chopped, about ½ cup
    • 1 small clove garlic, minced
    • 1 small carrot, shredded
    • 2 medium zucchini, sliced or chopped, about 1½ to 2 pounds
    • 2 apples, peeled, diced
    • 4 cups vegetable broth
    • 2½ teaspoons curry powder, or to taste
    • salt, to taste
    Instructions
    1. In a large saucepan, melt the dairy-free margarine over low heat. Sauté the onion, garlic and carrot slowly until onion begins to yellow. Add zucchini, diced apples, chicken broth and curry powder. Boil for 2 minutes.
    2. Reduce heat to low, cover, and simmer for 20 minutes. Purée the hot soup by transferring to the blender in small batches. Return to the saucepan and add salt and pepper to taste.
    Notes
    Nowheymama note: I might add more apple next time to make the soup even more kid-friendly. But the kids did eat it. Also, I just blended the soup in the pot with my immersion blender.
    3.5.3229
    Sarah Hatfield

      Sarah is the Associate Editor for Go Dairy Free. Her previous experience includes work as a copy editor at Thoroughbred Times magazine, a content writer at Travelago.com, and an intern at Mister Rogers’ Neighborhood. Sarah was a 'mom blogger' for many years but now mostly hangs out on Go Dairy Free and Instagram.

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