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    You are at:Home»Dairy-Free Recipes»Spicy Chipotle Hummus Pasta

    Spicy Chipotle Hummus Pasta

    4
    By Alisa Fleming on February 2, 2016 Dairy-Free Recipes, Entrees, Pasta

    This recipe is simply brilliant. Hummus is naturally rich and lightly creamy – the perfect base for making a nutritious sauce that is relatively low in fat while being higher in protein, fiber, and satisfying flavor. Plus, this spicy hummus pasta is pretty quick to make for the perfect, energizing weeknight meal or healthier, hearty game day meal!

    Spicy Chipotle Hummus Pasta Recipe - a perfectly nutritious, dairy-free weeknight meal. Gluten-free optional.The recipe and post for this chipotle hummus pasta was shared with us by Sabra.

    Special Diet Notes: Spicy Chipotle Hummus Pasta

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally gluten-free, nut-free, and peanut-free. Note that the hummus used to create this hummus pasta does contain soybean oil, which is the only reason I haven’t not labeled it as soy free.

    For a vegan and vegetarian version of this chipotle hummus pasta, use vegetable stock in place of the chicken stock and swap in tempeh or your favorite vegan chicken alternative for the chicken. Alternatively, you can omit the added protein, add in some more of your favorite veggies, and use a protein-rich pasta – I love the Tolerant Foods lentil and bean pastas.

    5.0 from 1 reviews
    Spicy Chipotle Hummus Pasta
     
    Print
    Prep time
    15 mins
    Cook time
    30 mins
    Total time
    45 mins
     
    Author: Lauren Keating
    Serves: 6 servings
    Ingredients
    • 1 pound penne pasta (gluten-free, if needed)
    • 1 teaspoon paprika
    • ½ teaspoon dried oregano
    • ½ teaspoon dried thyme
    • ¼ teaspoon kosher salt
    • 1 pound boneless, skinless chicken breasts
    • 2 tablespoons olive oil
    • 2 garlic cloves, minced
    • ½ medium onion, diced (about 1 cup)
    • 1 red bell pepper, diced
    • ½ cup chicken stock
    • 1 package spicy hummus (Sabra Chipotle Hummus used here)
    • 1 bunch Swiss chard, chopped (about 6 cups)
    Instructions
    1. Cook the pasta according to the package directions.
    2. In a small bowl, combine the paprika, oregano, thyme and salt.
    3. Rub the spice mixture over the chicken breasts.
    4. Heat the olive oil in a large saute pan over medium-high heat. Add the chicken and cook 5 to 8 minutes per side, or until cooked through. Remove the chicken from the pan and cut it into bite-sized pieces.
    5. Turn the heat down to low and return pan to stove. Add the garlic and onions and saute for 5 minutes, or until softened.
    6. Turn the heat up to medium and add the red bell pepper. Saute for another 5 minutes, or until soft. Slowly stir in the chicken stock and hummus to form a creamy sauce. Add the Swiss chard. Cover and cook until wilted, 2 to 3 minutes.
    7. Stir in the drained pasta and cooked chicken.
    3.5.3208
    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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    4 Comments

    1. Pingback: Spicy Jambalaya Pasta Recipe: A Dairy-Free Roasted Sheet Pan Dinner

    2. Rachel on February 3, 2016 6:43 pm

      My son is a hummus lover….I bet he’d love this!

      Reply
    3. Carma Miller on February 3, 2016 7:08 am

      This dish looks amazing. I bet it would taste great with our gluten free egg noodles, too!

      Reply
    4. Michelle | A Dish of Daily Life on February 2, 2016 8:27 pm

      We are hummus fiends here…my husband is half Lebanese, so it’s a staple in our house. The kids love it too! I have never thought to use it with pasta…what an awesome idea! I must try this…it sounds delicious!

      Reply

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