Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Spicy Red Pepper Tomato Soup with a Lightly Creamy Finish

    Spicy Red Pepper Tomato Soup with a Lightly Creamy Finish

    0
    By Alisa Fleming on September 14, 2022 Dairy-Free Recipes, Soup

    A reader named Nancy Diana submitted this Spicy Red Pepper Tomato Soup recipe for a “fast and fresh” recipe contest that we held in 2014. She called this soup “comfort food” for any season, since it doesn’t rely on fresh tomatoes.

    Spicy Red Pepper Tomato Soup Recipe - dairy-free, nut-free, soy-free, plant-based

    Spicy Red Pepper Tomato Soup with a Lightly Creamy Finish

    Since one of the brands that Nancy used in her original recipe is no longer available, we’ve made a few minor updates. We also have a couple quick ingredient notes:

    • Tomato Juice: Nancy says swapping in V8 juice gives this soup a slightly “tangier” taste. Keep in mind, some tomato juice varieties are salted, while some are not. That’s why we recommend salting to taste at the end, after you’ve added the tomato or vegetable juice.
    • Milk Beverage: Unsweetened coconut milk beverage is a favorite in this recipe. If you only have canned coconut milk on hand, pour the contents of one can into a glass measuring cup, and add enough water to reach 3 cups. Or, you can substitute another milk beverage. Just make sure it suits the flavor well.

    Spicy Red Pepper Tomato Soup Recipe - dairy-free, nut-free, soy-free, plant-based

    Special Diet Notes: Spicy Red Pepper Tomato Soup

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, nut-free, peanut-free, soy-free, vegan, and vegetarian.

    For gluten-free, you can substitute your favorite gluten-free all-purpose flour blend for the flour. But for thickening soups, we prefer ground cashews. You can grind about 1/4 cup cashews into a powder and use in place of the flour.

    Spicy Red Pepper Tomato Soup
     
    Print
    Prep time
    10 mins
    Cook time
    28 mins
    Total time
    38 mins
     
    This soup is a great lunch or first course for dinner or sipping in a mug while relaxing on the couch. It is very very low in fat, nutritious and flavorful.
    Author: Nancy Diana
    Recipe type: Soup
    Cuisine: American
    Serves: 6 servings
    Ingredients
    • 2 tablespoons olive oil
    • 1 small onion, diced
    • 1 red pepper, seeded and diced
    • 1 teaspoon crushed red pepper flakes
    • Salt, to taste
    • Black pepper, to taste
    • 1½ tablespoons all-purpose flour
    • 3 cups unsweetened plain dairy-free milk beverage
    • 5 cups tomato juice or V8 juice
    • Unsweetened dairy-free yogurt, sour cream alternative, or coconut cream, for garnish (optional)
    Instructions
    1. Heat the oil in a large pot over medium heat. Add the onion, bell pepper, red pepper flakes, and a sprinkle of salt. Sauté for 3 minutes, or until the onion is soft. Whisk in the flour and saute for about 1 minutes.
    2. Slowly whisk in the milk beverage. Cook, whisking often for about 4 to 5 minutes.
    3. Stir in the tomato juice, and continue to cook for 20 minutes or until the color deepens. Skim off any foam that forms on top while cooking.
    4. Puree the soup in batches in your blender or food processor. If using your blender, remove the top piece from the whole and cover the hole with a tea towel while blending to allow steam to escape.
    5. Return the soup to your pot and add salt and pepper, to taste.
    6. Ladle the soup into bowls and swirl each serving with a dollop of dairy-free yogurt, sour cream, or coconut cream, if desired.
    Nutrition Information
    Serving size: about 1½ cups Calories: 113 Fat: 6.7g Saturated fat: .9g Carbohydrates: 13.8g Sugar: 8.7g Sodium: 733mg Fiber: 2g Protein: 2.6g
    3.5.3229

    More Dairy-Free Vegetable Soup Recipes

    Creamy Roasted Carrot Bisque

    Dairy-Free Roasted Carrot Bisque - a creamy plant-based soup that's delicious and nourishing. Sample recipe from Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets

    Plant-Based Jackfruit Chili

    Plant-Based Jackfruit Chili Recipe for your Stove Top or Instant Pot! Vegan, dairy-free, gluten-free, grain-free, and optionally allergy-friendly.

    French Farmhouse Asparagus Bisque

    French Farmhouse Asparagus Bisque Recipe - a creamy, nourishing dairy-free and vegan soup recipe by Terry Hope Romero

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Panago Pizza Dairy-Free Menu Guide with Vegan & Gluten-Free Options

    Panago Pizza is Unsurpassed for Dairy-Free and Plant-Based Options

    Dairy-Free Cinnabon Recipe - Copycat for those famous Cinnamon Rolls! Also nut-free and soy-free

    Dairy-Free Cinnabon Copycat for Tender, Gooey Cinnamon Rolls

    Dairy-Free Oreo Cookies Guide and news on Gluten-Free Oreos

    Oreo Offers The Most Dairy-Free Cookie Flavors

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    The 10 Best Dairy-Free Queso Dips & Nacho Toppers - all vegan-friendly and gluten-free

    The Best Dairy-Free Queso & Nacho Cheese Sauces

    Strawberry Patties Recipe - A Chocolate-Covered Treat that's Pretty in Pink (naturally dairy-free, gluten-free, nut-free, soy-free, vegan - and no food coloring!)

    Strawberry Patties: A Chocolate-Covered Treat that’s Pretty in Pink

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.