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    You are at:Home»Dairy-Free Recipes»Dairy-Free Stuffed Pumpkin Dinner is an Allergy-Friendly Surprise

    Dairy-Free Stuffed Pumpkin Dinner is an Allergy-Friendly Surprise

    0
    By Alisa Fleming on October 29, 2022 Dairy-Free Recipes, Entrees

    Many years ago, Brianna Rose Monson shared a great fall recipe for “pumpkin surprise” with us. It was a sample from her book, Allergy Free for the Family Cookbook. Brianna’s son has multiple food allergies, but she doesn’t believe in cooking multiple dishes for one meal. Instead, she makes all of their dinners, including this dairy-free stuffed pumpkin, without milk, eggs, nuts, wheat, and fish for her family to enjoy together.

    Dairy-Free Stuffed Pumpkin Dinner Recipe - allergy-friendly and family-approved

    Dairy-Free Stuffed Pumpkin Dinner is an Allergy-Friendly Surprise

    This recipe was buried in our news archives, so today, I’m updating it and giving it a new home in our recipe section. I’ve also got answers to some recipe FAQs.

    What Type of Pumpkin Should I Use?

    Brianna often uses whatever type her store has, and any type will work for stuffing. But if you want to eat the pie flesh, it’s best to get a pie pumpkin, or other varietal that is made for eating. Jack-o-Lantern pumpkins are primarily ornamental.

    Can I Use Ground Turkey instead of Beef?

    Yes! You can use ground turkey or chicken, or even cubed chicken or steak.

    Are there any Other Variations You Can Recommend?

    Of course. This dish is also delicious with Mexican seasoning. If you’re family likes bold flavor, use 2 1/2 tablespoons of taco seasoning when cooking the beef and vegetables. You might want to use low sodium broth, since the seasoning is salted. Also, Brianna’s recipe is simple to suit varied tastes. Don’t be shy about adding other vegetables or seasonings if you like. It’s a flexible recipe!

    Dairy-Free Stuffed Pumpkin Dinner Recipe - allergy-friendly and family-approved

    Special Diet Notes: Stuffed Pumpkin Dinner

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, oil-free, and soy-free.

    Dairy-Free Stuffed Pumpkin Dinner
     
    Print
    Prep time
    10 mins
    Cook time
    60 mins
    Total time
    1 hour 10 mins
     
    This recipe is delicious and fun for the entire family during the fall pumpkin season
    Author: Brianna Rose Monson
    Recipe type: Entree
    Cuisine: American
    Serves: 4 servings
    Ingredients
    • 1 medium pumpkin
    • 1 pound ground beef
    • 1 cup chopped onion
    • 1 cup chopped bell pepper
    • 2 cups uncooked rice
    • 2 cups water
    • 1 cup chicken or beef broth
    • Salt, if needed
    Instructions
    1. Preheat your oven to 350°F.
    2. Clean out the pumpkin.
    3. Bake the pumpkin for 25 minutes.
    4. Meanwhile, brown the ground beef, onion, and bell pepper over medium heat until the beef is cooked through.
    5. Add the rice, water, and broth to the beef mixture and simmer, covered for 20 minutes.
    6. Taste and add seasoning, if needed.
    7. Put the rice mixture in the pumpkin and bake for 30 to 45 minutes.
    Notes
    This recipe is reprinted with permissions from the Allergy Free for the Family Cookbook.
    Nutrition Information
    Serving size: ¼ recipe Calories: 572 Fat: 8.5g Saturated fat: 3.7g Carbohydrates: 81.7g Sugar: 2.8g Sodium: 272mg Fiber: 2.5g Protein: 38.7g
    3.5.3229

    More Dairy-Free Stuffed Dinner Recipes

    Beef & Quinoa Stuffed Peppers

    Dairy-Free & Gluten-Free Beef Stuffed Peppers Recipe

    Prosciutto-Wrapped Stuffed Turkey Breast

    Dairy-Free Stuffed Turkey Breast Recipe Wrapped in Prosciutto and Served with Turkey Gravy (gluten-free and paleo optional)

    Persian-Style Stuffed Zucchini

    Persian Stuffed Zucchini Recipe - dairy-free, gluten-free, allergy-friendly, with plant-based option

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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