Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Sweet BBQ Ribs on the Grill or in the Oven

    Sweet BBQ Ribs on the Grill or in the Oven

    0
    By Alisa Fleming on March 23, 2008 Dairy-Free Recipes, Entrees

    The secret to these sweet BBQ ribs is in the delicious maple glaze. It’s flavorful with just a hint of tang to balance. Finishing them on the grill offers nice smokiness, but the oven-baked option is equally delicious.

    Ribs like these are a great option for backyard barbecues and grills because they are naturally allergy-friendly. Lea & Perrins Worcestershire is actually gluten-free and soy-free (but check with your guests to ensure it is safe for them). And the other ingredients are naturally free of top allergens.

    Pair these sweet BBQ ribs with allergy-friendly coleslaw and grilled corn (with salt, herbs and spices, not butter) for an all-around winning meal.

    Sweet BBQ Ribs Recipe on the Grill or in the Oven - naturally dairy-free, gluten-free, nut-free, and soy-free

    Special Diet Notes: Sweet BBQ Ribs

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, and soy-free.

    Sweet BBQ Ribs
     
    Print
    Prep time
    20 mins
    Cook time
    90 mins
    Total time
    1 hour 50 mins
     
    This amazing rib recipe is adapted ever so slightly from the maple-glazed ribs on Allrecipes. Please note that the Cook and Prep times do not include marinating. If possible, plan ahead and marinate the boiled ribs for a full 24 hours.
    Author: Karen Toellner
    Serves: 6 servings
    Ingredients
    • 3 pounds baby back pork ribs
    • ¾ cup maple syrup
    • 2 tablespoons packed brown sugar
    • 2 tablespoons ketchup
    • 1 tablespoon apple cider vinegar
    • 1 tablespoon Worcestershire sauce
    • ½ teaspoon salt
    • ½ teaspoon mustard powder
    Instructions
    1. Place the ribs in a large pot, and cover with water. Cover and simmer for 1 hour, or until the meat is tender. Drain and transfer the ribs to a shallow dish.
    2. In a small saucepan, whisk together the maple syrup, brown sugar, ketchup, vinegar, Worcestershire sauce, salt, and mustard powder. Place the pan over medium-low heat and bring it to a low boil. Cook for 5 minutes, stirring frequently.
    3. Let the sauce cool for 10 minutes, then pour it over the ribs.
    4. Refrigerate the ribs for at least 4 hours, but preferably overnight.
    5. Prepare your grill for cooking with indirect heat. Remove the ribs from marinade.
    6. Transfer the excess marinade to a small saucepan, and boil it for 5 minutes, stirring often.
    7. Cook the ribs on your grill for about 20 minutes, basting with the cooked marinade frequently, until nicely glazed.
    Notes
    Oven Option: You can skip the boiling process, and jump to the marinating process. Then bake the ribs in a 250ºF oven for 3 hours, basting with the excess sauce periodically, or until quite tender.
    3.5.3229

    Key Pantry Supplies: Sweet BBQ Ribs


    Want More Dairy-Free Recipes? Get My Cookbooks:

    Eat Dairy Free - Your Essential Cookbook for Everyday Meals, Snacks, and Sweets
    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Dairy-Free Cinnabon Recipe - Copycat for those famous Cinnamon Rolls! Also nut-free and soy-free

    Dairy-Free Cinnabon Copycat for Tender, Gooey Cinnamon Rolls

    East Side Mario's is an Italian restaurant chain in Canada with a full food allergy guide and gluten-free menu.

    East Side Mario’s offers Many Options to Build Your Own Dairy-Free Pasta

    Dairy-Free Oreo Cookies Guide and news on Gluten-Free Oreos

    Oreo Offers The Most Dairy-Free Cookie Flavors

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    The 10 Best Dairy-Free Queso Dips & Nacho Toppers - all vegan-friendly and gluten-free

    The Best Dairy-Free Queso & Nacho Cheese Sauces

    Free Food Journal! With detailed symptom tracker. Electronic - you can fill, save, and email it on your phone, tablet or computer! Or print it out! Great for Elimination Diets, Health Goals, Doctor and Dietitian Appointments, and More.

    The FREE Food Journal that You and Your Doctor will Love

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.