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    You are at:Home»Dairy-Free Recipes»Sweet Potato and Kale Soup

    Sweet Potato and Kale Soup

    0
    By Alisa Fleming on April 27, 2013 Dairy-Free Recipes, Soup

    This Sweet Potato and Kale Soup recipe wa an official entry in the So Delicious Dairy Free Recipe Contest!

    Recipe By: Linda DeVoe

    Sweet Potato and Kale Soup

    Sweet Potato and Kale Soup
     
    Print
    Prep time
    15 mins
    Cook time
    30 mins
    Total time
    45 mins
     
    Author: Linda DeVoe
    Serves: 6 servings
    Ingredients
    • 3 sweet potatoes
    • 3 tablespoons olive oil
    • 1 onion diced or roughly chopped
    • 2 tablespoons tumeric powder
    • 1 tablespoon chili powder
    • 1 teaspoon cumin
    • 1 teaspoon coriander
    • 3 ribs of celery roughly chopped
    • 2 cups of baby carrots
    • 1 can chickpeas drained and rinsed
    • 1 bunch of tuscan kale leaves shredded or 3 cups baby kale
    • sea salt to taste (I use about 2 teaspoons)
    • ½ teaspoon pepper
    • water
    • ⅔ cup unsweetened milk alternative (coconut beverage works great!)
    • 1 tablespoon nutritional yeast (optional)
    Instructions
    1. Peel and dice the sweet potatoes and set aside in a bowl of water to prevent discoloration.
    2. Set a large pot on the stove and set heat to medium.
    3. When hot, add the olive oil and onions and saute a few minutes until softened.
    4. Add the spices and stir to coat the onions. Add a couple tablespoons of the coconut milk and saute for a couple minutes.
    5. Add the sweet potatoes and saute for a couple of minutes.
    6. Add the celery and carrots and chickpeas and saute for a few more minutes.
    7. You can add a little more coconut milk and stir with a wooden spatula scraping the bottom of the pot.
    8. Add the kale and salt. Stir and saute for a minute.
    9. Add the pepper and enough water to just cover the vegetables.
    10. Bring to a boil and simmer for 20 minutes.
    11. Add the milk alternative.
    12. Using a stick blender, blend until you have your desired consistency.
    13. Stir in the nutritional yeast if using. It will add a little more "creaminess."
    3.2.2646
    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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