Pineapple Mango Watermelon Salsa is a Fresh, Tropical Condiment

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Summer is the perfect season to indulge in Mexican-inspired dishes, dips and drinks. And watermelon is a versatile fruit with a flavor profile that pairs perfectly with many of the ingredients in traditional Mexican recipes. Sweet and juicy watermelon is a great way to cut the heat of spicier foods, and its texture lends an unexpected, satisfying crunch in dips, like this Pineapple Mango Watermelon Salsa.

You can serve this tropical salsa with chips for a fresh appetizer or snack. Or, you can use it as a flavorful, light sauce over fish, chicken or even tofu. It’s also a naturally dairy-free, plant-based, and allergy-friendly way to add flavor to tacos or burritos.

Pineapple Mango Watermelon Salsa Recipe - naturally allergy-friendly, great with chips or over fish, chicken, or tofuThis recipe with photo for tropical watermelon salsa was shared with us by the National Watermelon Promotion Board.

Special Diet Notes: Tropical Watermelon Salsa

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, vegan / plant-based, vegetarian, paleo, and generally top food allergy-friendly.

Pineapple Mango Watermelon Salsa
 
Prep time
Total time
 
This tropically-inspired salsa is a delicious blend of sweet and savory flavors that goes well with chips, or as a light topping on tacos, fish, or chicken.
Author:
Recipe type: Sauce
Cuisine: Mexican
Serves: 8 to 12 servings
Ingredients
  • 2 cups diced seedless watermelon
  • 1 cup diced fresh pineapple
  • 1 cup diced fresh mango
  • 1 cup trimmed and sliced scallions
  • ½ cup chopped fresh cilantro
  • 4 limes (juice only)
  • Salt, to taste
  • Black pepper, to taste
Instructions
  1. Add the watermelon, pineapple, mango, scallions, cilantro and lime juice to a large serving bowl and toss to combine
  2. Just before servings, season with salt and pepper to taste.
Notes
Sodium Note: The nutrition facts are without added salt. Every ¼ teaspoon of salt added to the recipe adds 50mg of sodium per serving.
Nutrition Information
Serving size: 1/12 recipe Calories: 29 Fat: .1g Saturated fat: 0g Carbohydrates: 7.6g Sugar: 5.2g Sodium: 3mg Fiber: .8g Protein: .6g

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About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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