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    You are at:Home»Dairy-Free Recipes»Beverages»Un-Caramelized Banana Smoothies for a Sweetly Cool Treat

    Un-Caramelized Banana Smoothies for a Sweetly Cool Treat

    2
    By Alisa Fleming on August 20, 2019 Beverages, Breakfast, Dairy-Free Recipes

    Update! Pure, organic, molasses-spiked brown sugar adds depth and special sweetness to these un-caramelized banana smoothies. And the addition of vanilla and nutmeg heightens the warm flavor.

    The recipe was originally shared with us by Almond Dream, when they improved the formula of their Original and Unsweetened almond milks back in 2011. Since then, many versions of Almond Dream have come and gone, but the timeless Unsweeteneed Almond Dream Milk Beverage.

    Don’t worry if you can’t do nuts. This simple smoothie is delicious with almost any type of unsweetened or plain milk beverage, like Oat Dream (more details here) or Rice Dream.

    Un-Caramelized Banana Smoothies Recipe - dairy-free, vegan, and optionally paleo-friendlyPhoto from Dream Plant Based.

    Special Diet Notes: Un-Caramelized Banana Smoothies

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, peanut-free, soy-free, vegan, plant-based, and vegetarian.

    For paleo-friendly Un-Caramelized Banana Smoothies, substitute coconut sugar for the brown sugar.

    5.0 from 1 reviews
    Un-Caramelized Banana Smoothies
     
    Print
    Prep time
    5 mins
    Total time
    5 mins
     
    For an even richer, nuttier smoothie, add 2 tablespoons almond butter before blending. I prefer to use a salted version, because it heightens the flavor.
    Author: Almond Dream
    Recipe type: Drinks
    Cuisine: American
    Serves: 3 servings
    Ingredients
    • 2 cups original almond milk beverage (can sub oat milk or rice milk beverage for nut-free)
    • 2 large, ripe bananas, peeled and sliced
    • 2 cups ice cubes
    • 2 tablespoons organic brown sugar
    • 1 teaspoon vanilla extract
    • Few pinches ground nutmeg
    Instructions
    1. Put the milk beverage, bananas, ice, brown sugar, and vanilla in your blender and blend until smooth.
    2. Pour the smoothie into 3 glasses and sprinkle each with a pinch of nutmeg.
    Notes
    Protein Pump: You can add 1 to 2 tablespoons of your favorite plain or vanilla dairy-free protein powder to this smoothie. This will affect the flavor and consistency, so make sure you use a powder that you really like. For a more natural boost, add 1 to 2 tablespoons of rich, creamy almond butter or sunflower seed butter.
    3.5.3229

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    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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    2 Comments

    1. Jules Shepard on September 5, 2019 1:21 pm

      WOW! This was so so delicious I made it twice this week! It is a true party in your mouth!

      Reply
      • Alisa Fleming on September 8, 2019 3:11 am

        That’s awesome! So glad you enjoyed it Jules 🙂

        Reply

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