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    You are at:Home»Dairy-Free Recipes»Easy Vegan Sloppy Joes

    Easy Vegan Sloppy Joes

    28
    By Alisa Fleming on June 5, 2017 Dairy-Free Recipes, Entrees, Sandwiches

    Exactly a decade ago, a fast and flavorful recipe for vegan sloppy joes was shared with us by Nasoya. It’s a super-easy recipe that I was inspired to pull from our archives last week. And I’m happy to report that it’s not only quick, but delicious too.

    Easy Vegan Sloppy Joes Recipe - fast, healthy, nut-free and optionally gluten-free

    I would be lying if I said that these vegan sloppy joes tasted just like the meaty versions. But that doesn’t change the fact that they’re pretty darn good. The flavor is mild and family-friendly, but hearty and satisfying. And the cost per meal came out to only about $1 per person!

    I didn’t feel like a big hamburger bun, so I served these vegan sloppy joes open-faced on toasted whole grain English muffin halves (from Trader Joe’s). You can eat them by hand, or with a knife and fork if you aren’t into the sloppy style.

    Easy Vegan Sloppy Joes Recipe - fast, healthy, nut-free and optionally gluten-free

    Special Diet Notes: Easy Vegan Sloppy Joes

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally gluten-free, nut-free, peanut-free, vegan, plant-based, and vegetarian.

    5.0 from 2 reviews
    Easy Vegan Sloppy Joes
     
    Print
    Prep time
    10 mins
    Cook time
    10 mins
    Total time
    20 mins
     
    This recipe was originally shared with us by Nasoya, a popular organic tofu producer. I have modified the recipe a bit, but stayed true to their concept.
    Author: Alisa Fleming
    Serves: 4 to 6 servings
    Ingredients
    • 1 14- to 16-ounce package organic firm or extra-firm tofu, well-drained and crumbled
    • 2 tablespoons olive or grapeseed oil
    • 1 medium green bell pepper, diced
    • 1 small white or yellow onion, diced
    • 2 cloves garlic, minced (optional)
    • 2 tablespoons soy sauce or wheat-free tamari (for gluten free)
    • 2 cups canned tomato sauce (I used Trader Joe's)
    • 1 tablespoon chili powder
    • ½ teaspoon ground cumin
    • 4 to 6 dairy-free hamburger buns or English muffins, toasted (gluten free, if needed)
    • Water, if needed
    • Salt, to taste (optional)
    • Black pepper, to taste
    Instructions
    1. Heat the oil in a large skillet over medium heat. Add the bell pepper, onion, and garlic (if using) and sauté for 5 minutes, or until tender.
    2. Add the crumbled tofu and soy sauce or tamari, and sauté for 5 minutes, or until the tofu starts to brown.
    3. Stir in the tomato sauce, chili powder, and cumin powder. Once bubbling, reduce the heat to low, and simmer for 2 to 3 minutes, stirring occasionally. It should be quite thick, but if it's too thick, add water, 1 tablespoon at a time, to reach your desired consistency.
    4. Season to taste with salt (I usually add about ⅛ teaspoon) and black pepper.
    5. Serve hot over toasted hamburger buns or English muffins.
    3.5.3226

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    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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    28 Comments

    1. Kristina on June 12, 2017 6:54 am

      the flavors look great, and I like the idea of an English muffin bun too!

      Reply
    2. Vegan Heaven on June 12, 2017 6:35 am

      Yummy! These look so delicious, Alisa. I love that you used tofu. 🙂

      Reply
    3. Linda from Veganosity on June 7, 2017 6:40 pm

      Sloppy Joes are the best! My family loves my vegan version more than the kind I used to make. I can’t wait to try your recipe, Alisa.

      Reply
      • Alisa Fleming on June 8, 2017 7:15 am

        I can believe it!

        Reply
    4. Emily on June 7, 2017 10:36 am

      I love that these are not only delicious and satisfying, but budget friendly as well!! It’s perfect for the summer season ????

      Reply
      • Alisa Fleming on June 8, 2017 7:16 am

        I know, food has gotten SO expensive – it’s nice to have some meal options that are still relatively cost effective.

        Reply
    5. Jenn on June 6, 2017 7:58 pm

      I love sloppy joes. I love tofu! These look perfect! And I think my family would love these too!

      Reply
    6. Jordan on June 6, 2017 3:29 pm

      My husband LOVES sloppy joe’s and we’ve been looking for a vegan take on the recipe. These look so flavorful – will definitely be trying. Thanks!

      Reply
    7. Alexa on June 6, 2017 10:15 am

      Alisa, your recipes never fail me. So, I will pull out the block of tofu I have in the fridge and make this without any hesitation! Great recipe for when my vegan bro comes over 🙂

      Reply
      • Alisa Fleming on June 8, 2017 7:17 am

        You are too sweet – thanks lady! And did I forget that your brother was vegan? The local one? I must remember!

        Reply
    8. Kortney on June 6, 2017 8:52 am

      I like that you served them open face and using an English muffin! I am not a huge burger fan because I feel like there is always to much bread, but serving it like this would solve that issue 😀

      Reply
      • Alisa Fleming on June 8, 2017 7:18 am

        Me too! Ever since my husband went away years ago, I’m not big on the fluffy “bun” part of burgers. But English muffins are a much better size and fulfilling density.

        Reply
    9. Amanda Kanashiro on June 6, 2017 5:55 am

      These look super tasty! I’ve never been a big bread person, so open faced is perfect!

      Reply
      • Alisa Fleming on June 8, 2017 7:19 am

        Yep, more filling to love!

        Reply
    10. Ginny McMeans on June 5, 2017 9:04 pm

      These are simple and sound very tasty. I would also like to serve them open face! Thanks!

      Reply
    11. Lindsey Willson on June 5, 2017 8:32 pm

      I love finding new recipes with plant based options for people looking to vary the diet and eat more plants! Lovely photos!

      Reply
    12. Sonali- The Foodie Physician on June 5, 2017 7:52 pm

      I love that this is family-friendly! Great for a quick weeknight meal!

      Reply
    13. Sarah on June 5, 2017 6:50 pm

      One of the girls was asking about sloppy joe’s and I bet these would even surprise and satisfy the meat eaters as well with all the filling flavors!

      Reply
      • Alisa Fleming on June 8, 2017 7:21 am

        They satisfied the meat eaters here 🙂

        Reply
    14. Taylor Kiser on June 5, 2017 5:22 pm

      These vegan sloppy joes look like an easy dinner that’s perfect for busy weeknights! Nice change to serve on top of a toasted English muffin!

      Reply
    15. Lorie Yarro on June 5, 2017 2:40 pm

      Now THESE I’m pretty sure my husband would actually eat. That’s always a win for me!

      Reply
    16. Sophia | Veggies Don't Bite on June 5, 2017 1:46 pm

      I’ve never seen the sloppy joes with the tofu! Super unique. I’ve actually never had an actual sloppy joe but I think it’s funny to call my husband sloppy joe every time he makes a mess eating (his name is joe, LOL!), he doesn’t find it so amusing.

      Reply
      • Alisa Fleming on June 8, 2017 7:24 am

        That is too cute Sophia! Well add them to your recipe list to make – I bet you would come up with an awesome recipe!

        Reply
    17. Alicia Pope on June 5, 2017 1:28 pm

      Fun! I love the idea of open faced sandwiches. Less bread and more of the good stuff. 🙂

      Reply
    18. Laura on June 5, 2017 1:18 pm

      I love sloppy Joe’s! These sound and look amazing!

      Reply
    19. Dianne on June 5, 2017 1:09 pm

      So funny – I was just thinking fondly of sloppy joes yesterday, and then this popped up in my Facebook feed. It must be fate! I need to make them soon.

      Reply
    20. Becky Striepe on June 5, 2017 10:00 am

      These look awesome! I love how affordable they are to make, too. I have a bad habit of overspending on food lately!

      Reply
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