Yummy Allergy-Friendly Waffles


Special Diet Notes: Allergy-Friendly Waffles

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, plant-based, vegan, vegetarian, and top food allergy-friendly.

Yummy Allergy-Friendly Waffles
Prep time
Cook time
Total time
This recipe was adapted from a recipe by Deborah Mathis in "Recipes for People with Food Allergies."
Serves: 6 servings
  • 1-1/2 cups white rice flour
  • 1 cup brown rice flour (superfine if possible)
  • ½ cup tapioca flour
  • 2 tablespoons baking powder
  • ½ teaspoon xanthan gum or guar gum
  • Scant ⅓ cup white or brown sugar
  • ½ teaspoon salt
  • 2-1/2 cups non-dairy milk (rice, oat, coconut, soy - whatever works for you)
  • 3 tablespoons grapeseed, vegetable or melted coconut oil
  • ¼ teaspoon vanilla
  1. In a large bowl, whisk together the flours, baking powder, gum, sugar, and salt.
  2. Whisk in the milk alternative, oil, and vanilla until relatively smooth.
  3. Let the batter sit for 15 minutes while you preheat your waffle iron.
  4. Prepare the waffles according to the manufacturer's instructions, making sure to liberally spray the griddle as needed between batches to prevent sticking.

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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