Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Zoodle Ramen is How We Make Superfood Bowls at Home

    Zoodle Ramen is How We Make Superfood Bowls at Home

    0
    By Contributed on August 10, 2021 Dairy-Free Recipes, Entrees, Soup

    Are you looking to mix up your lunch routine with some healthy choices? Do you want to cut back on grains – even just a little? Are you trying to prioritize eating more plants? Do you have an abundance of zucchini to use up? If you said yes to any, or all, of these questions, then try this recipe for zoodle ramen bowls. It’s loaded with vegetables and flavor, and is quite easy to make! Not to mention, it’s naturally dairy-free, gluten-free, grain-free, nut-free, and low-carb to suit various dietary needs.

    Zoodle Ramen Bowls Recipe - Healthy Zucchini Recipe that's loaded with Plants! Superfood, Low-Carb, Atkins Soup that's Dairy-Free and Gluten-Free. Plant-Based, Vegan, and Allergy-Friendly Options

    Zoodle Ramen is How We Make Superfood Bowls at Home

    This recipe is just slightly adapted from the Vegetarian Ramen Zoodle Bowls recipe in The Atkins 100 Eating Solution. In the past, all Atkins food was dairy loaded, but they’ve made efforts in recent years to offer more dairy-free low-carb options, like this one. It’s loaded with inexpensive, everyday vegetables, and just enough protein for balance.

    But what if you don’t have a spiralizer? There is no rule that you must make zoodles. You can simply slice or chop the zucchini to make a delicious Japanese-style soup. Spiralizing just makes it “ramen.”

    Zoodle Ramen Bowls Recipe - Healthy Zucchini Recipe that's loaded with Plants! Superfood, Low-Carb, Atkins Soup that's Dairy-Free and Gluten-Free. Plant-Based, Vegan, and Allergy-Friendly Options

    Special Diet Notes: Zoodle Ramen Bowls

    By ingredients, this recipe is dairy-free /non-dairy, gluten-free, grain-free, tree nut-free, optionally peanut-free, optionally soy-free, optionally paleo, and vegetarian. Be sure to choose broth that suits your dietary needs.

    For egg-free zoodle ramen bowls, substitute your favorite protein for the egg. We like tofu (not soy-free) or chicken with this dish. Use a plant-based protein for vegan.

    Zoodle Ramen Bowls
     
    Print
    Prep time
    15 mins
    Cook time
    15 mins
    Total time
    30 mins
     
    This recipe was shared with us from the cookbook, The Atkins 100 Eating Solution. Please note that they do have some dairy-free recipes in this low-carb book, but they also use dairy in many recipes.
    Author: Colette Heimowitz
    Recipe type: Entree
    Cuisine: Japanese
    Serves: 4 servings
    Ingredients
    • 4 large eggs
    • 2 cups water, plus additional for boiling and ice water
    • 1 quart (4 cups) vegetable broth
    • 3 cups broccoli florets
    • 4 cups spiralized zucchini
    • 1 (5-ounce) bag baby spinach
    • 1 tablespoon + 2 teaspoons white miso paste (use chickpea miso for soy-free)
    • kosher salt, to taste
    • 1 tablespoon toasted sesame oil, plus additional to taste
    • 2 cups mung bean sprouts, for garnish
    • Chili garlic sauce, for garnish
    • 1 cup shredded raw carrot, for garnish
    • 4 tablespoons crushed peanuts, for garnish (omit for peanut-free and paleo)
    Instructions
    1. Bring a pot of water to a gentle boil. Add the eggs and cook for 7 minutes. While the eggs are cooking, prepare a bowl with ice water. Transfer the cooked eggs to ice water.
    2. Drain the cooking water from the saucepan then add the broth and 2 cups water. Bring to a simmer over medium-high heat. Add the broccoli and cook for 3 minutes. Add the zucchini and spinach, and cook until the zucchini is crisp-tender, 2 to 3 minutes. Remove the pot from heat.
    3. Ladle about ½ cup of the broth only from the saucepan into a small bowl. Add the miso paste and whisk to combine. Return the mixture to the soup, add the sesame oil and stir to combine. Add salt, to taste. Cover to keep warm.
    4. Remove the eggs from the ice bath. Peel the shells off and cut the eggs in half lengthwise.
    5. Divide the soup between four serving bowls. Top each portion with one egg (two halves) and ½ cup sprouts. Drizzle with chili garlic sauce and additional sesame oil, as desired. Top each serving with ¼ cup shredded carrot and 1 tablespoon crushed peanuts.
    Nutrition Information
    Serving size: ¼ recipe Calories: 251 Fat: 13.5g Carbohydrates: 22g Sugar: 8.6g Sodium: 553mg Fiber: 6.6g Protein: 14.9g
    3.5.3229

    More Healthy Dairy-Free, Gluten-Free Bowl Recipes

    Thai Peanut Buddha Bowl

    Thai Buddha Bowls Recipe for Dairy-Free Keto and Paleo Diets with vegan, peanut-free, and nut-free options

    Chocolate, Chia, Raspberry & Acai Smoothie Bowl

    Chocolate, Chia, Raspberry, and Acai Smoothie Bowl

    Moroccan Roasted Veggie Power Bowls

    Moroccan Roasted Veggie Power Bowls Recipe - a sample from Nourishing Superfood Bowls by Lindsay Cotter (gluten-free, plant-based)

     

    Contributed

      This recipe was shared with Go Dairy Free by another recipe creator. We have not tested this recipe in our kitchens unless otherwise noted.

      Related Posts

      Panago Pizza Dairy-Free Menu Guide with Vegan & Gluten-Free Options

      Panago Pizza is Unsurpassed for Dairy-Free and Plant-Based Options

      Dairy-Free Cinnabon Recipe - Copycat for those famous Cinnamon Rolls! Also nut-free and soy-free

      Dairy-Free Cinnabon Copycat for Tender, Gooey Cinnamon Rolls

      East Side Mario's is an Italian restaurant chain in Canada with a full food allergy guide and gluten-free menu.

      East Side Mario’s offers Many Options to Build Your Own Dairy-Free Pasta

      Leave A Reply Cancel Reply

      Rate this recipe:  

      Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
      Over 50 Dairy-Free Valentine's Day Treats you can Buy at the Store with Allergen Notes and Vegan Options!

      50 Dairy-Free Valentine’s Day Treats you can Buy at the Store

      10 Everyday Tips to Strengthen Bones and Prevent Osteoporosis on a Dairy-Free Diet

      How to Strengthen Bones and Prevent Osteoporosis on a Dairy-Free Diet

      Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
      Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

      Type above and press Enter to search. Press Esc to cancel.