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Browsing: healthy living

What is Lactoferrin? Is it Dairy or Dairy-Free? Is it Safe for People with Milk Allergies or Lactose Intolerance? You might be surprised by the answers ...

Is Lactoferrin Dairy Free? Is it Safe for Milk Allergies or Lactose Intolerance?

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Fresh Apricot Slushie Recipe - cool, refreshing, and flavorful. Naturally allergy-friendly, plant-based, and paleo optional

Alisa's Recipes

Fresh Apricot Slushies are a Frosty Summer Treat

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Dairy-Free Blackberry Chia Smoothie Recipe using Simple, Healthy Ingredients - vegan, plant-based, allergy-friendly, paleo, Whole30

Blackberry Chia Smoothie that’s Simple, Healthy, and Delicious

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100% Whole Wheat Cinnamon Raisin Muffins Recipe - naturally dairy-free, nut-free, soy-free, and healthy - kid-friendly too!

Alisa's Recipes

100% Whole Wheat Cinnamon Raisin Muffins that are Naturally Dairy Free

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Today's Definition and Navigating Other Terms - like milk-free, lactose-free, vegan, animal-free, non-dairy, and more!

What is Dairy Free? Today’s Definition and Navigating Other Terms

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10 Everyday Tips to Strengthen Bones and Prevent Osteoporosis on a Dairy-Free Diet

Dairy-Free Calcium Guide: Your Complete Resource for Bone Health

How to Strengthen Bones and Prevent Osteoporosis on a Dairy-Free Diet

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Vanilla Chia Pudding with Exotic Fruit (dairy-free, gluten-free, paleo, vegan recipe)

Alisa's Recipes

Instant Vanilla Chia Pudding – No Cooking Required!

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The Best Dairy-Free Probiotic Supplements Plus Essential Label Reading Tips

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Free Food Journal! With detailed symptom tracker. Electronic - you can fill, save, and email it on your phone, tablet or computer! Or print it out! Great for Elimination Diets, Health Goals, Doctor and Dietitian Appointments, and More.

The FREE Food Journal that You and Your Doctor will Love

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Are Eggs Dairy? No! Here are the Definitive Reasons Why …

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Dairy Milk and Breast Cancer Risk - Researchers find a direct correlation to milk, not soy.

Dairy Milk Consumption Linked to Higher Breast Cancer Risk

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FREE Diet and Health Journal now Fillable, Saveable, Shareable, and Printable! Includes simple but detailed symptom tracker chart, food log, and more. Helps identify food intolerance, sensitivities and allergies with your physician.

FREE Diet and Health Journal now Fillable, Saveable, and Printable!

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Non Dairy vs Dairy Free - Why One May Contain Milk (and how to avoid them!)

Non Dairy vs Dairy Free: Why One May Contain Milk

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Breakfast Banana Blueberry Smoothie Recipe - dairy-free, plant-based, allergy-friendly, and delicious! A sample from Go Dairy Free The Ultimate Guide and Cookbook

Alisa's Recipes

Banana Blueberry Smoothie that makes Breakfast a Healthy Treat

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The Best Sunscreen for Sensitive Skin and Allergies

The Best Sunscreen for Sensitive Skin and Allergies

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6 Ways to Enjoy Diet Self Care (whether dairy-free, vegan, keto, macro, or otherwise) - for the love of food and health

6 Ways to Enjoy Diet Self Care Throughout the Year

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Dairy-Free Skincare - the reasons and science behind why you might need it and tips for how to find it!

Do You Need Dairy-Free Skincare? Here’s Why You Might.

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No Cow Bars - High Protein, Low Sugar, Low Glycemic, Dairy-Free, Gluten-Free, Soy-Free and Vegan

Dairy-Free Energy, Granola & Snack Bar Reviews

No Cow Bars: High Protein, Low Sugar, Dairy-Free Fuel

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How to Make Rice - The Foolproof Recipe to Fluffy Grains plus Low-Arsenic Tips!

Alisa's Recipes

How to Make Rice: The Foolproof Way to Fluffy Low-Arsenic Grains

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Dairy Intolerance is Real: Study Shows It's Not In Your Head

Dairy Intolerance is Real: Study Says it’s Not in Your Head

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