{"id":161291,"date":"2021-09-18T12:10:00","date_gmt":"2021-09-18T19:10:00","guid":{"rendered":"http:\/\/gdftest.co.cc\/s6-recipes\/c33-bread\/hearty-fall-harvest-muffins-soy-free\/"},"modified":"2021-09-18T12:06:41","modified_gmt":"2021-09-18T19:06:41","slug":"healthy-apple-spice-muffins","status":"publish","type":"post","link":"https:\/\/www.godairyfree.org\/recipes\/healthy-apple-spice-muffins","title":{"rendered":"Healthy Apple Spice Muffins with Whole Grains and Maple Syrup"},"content":{"rendered":"<p>These dairy-free apple spice muffins are so good that my husband ate 5 in one day! They are very hearty, but not dense, and have an earthy wheat flavor with warm notes of maple and spice. They&#8217;re low in both fat and added sugars (just 8 grams per muffin) than your average recipe, so they have a very mellow<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-282781\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/05\/pics-Apple-Cinnamon-Muffins-writing.jpg\" alt=\"Healthy Apple Spice Muffins Recipe with Whole Grains and Maple Syrup (Dairy-Free with Nut-Free Option\" width=\"800\" height=\"1200\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/05\/pics-Apple-Cinnamon-Muffins-writing.jpg 800w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/05\/pics-Apple-Cinnamon-Muffins-writing-200x300.jpg 200w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/05\/pics-Apple-Cinnamon-Muffins-writing-683x1024.jpg 683w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/05\/pics-Apple-Cinnamon-Muffins-writing-100x150.jpg 100w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/05\/pics-Apple-Cinnamon-Muffins-writing-768x1152.jpg 768w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/05\/pics-Apple-Cinnamon-Muffins-writing-640x960.jpg 640w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>Healthy Apple Spice Muffins with Whole Grains and Maple Syrup<\/h2>\n<p>Here are some recipe options, should you be looking for something a little different.<\/p>\n<ul>\n<li><strong>Prefer Sweeter Apple Spice Muffin<\/strong>s? These are just lightly sweet. You can double the sugar or maple syrup, if desired.<\/li>\n<li><strong>Like more Spice<\/strong>? You can double the cinnamon and the allspice for a bigger flavor hit. You also might want to double the salt, which will increase the flavor (this adds about 50mg of sodium to each muffin).<\/li>\n<li><strong>Need Low Sodium<\/strong>? We&#8217;ve made them without added salt and liked them! They just didn&#8217;t have quite as much depth in flavor.<\/li>\n<li><strong>Want a Lighter Texture<\/strong>? You can substitute all-purpose flour for some or all of the whole wheat flour, if preferred.<\/li>\n<li><strong>Bored with Apple<\/strong>? Substitute pear or carrots for the fruit. Both meld perfectly in these muffins.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-282780\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/05\/pics-Apple-Cinnamon-Muffins-vert.jpg\" alt=\"Healthy Apple Spice Muffins Recipe with Whole Grains and Maple Syrup (Dairy-Free with Nut-Free Option\" width=\"707\" height=\"1061\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/05\/pics-Apple-Cinnamon-Muffins-vert.jpg 707w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/05\/pics-Apple-Cinnamon-Muffins-vert-200x300.jpg 200w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/05\/pics-Apple-Cinnamon-Muffins-vert-682x1024.jpg 682w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/05\/pics-Apple-Cinnamon-Muffins-vert-100x150.jpg 100w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/05\/pics-Apple-Cinnamon-Muffins-vert-640x960.jpg 640w\" sizes=\"(max-width: 707px) 100vw, 707px\" \/><\/p>\n<h2>Special Diet Notes: Healthy Apple Spice Muffins<\/h2>\n<p>By ingredients, this recipe is dairy-free \/ non-dairy, optionally nut-free, peanut-free, soy-free, and vegetarian.<\/p>\n<ul>\n<li><strong>For egg-free and vegan<\/strong> apple muffins, I recommend substituting 3 tablespoons applesauce for the egg. They will be just a little more dense, moist, and hearty. Or see our <strong><a href=\"https:\/\/www.godairyfree.org\/food-and-grocery\/how-to-substitute-eggs-vegan\">Egg Substitute Guide<\/a><\/strong> for more options.<\/li>\n<\/ul>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/05\/pics-Apple-Cinnamon-Muffins-small-1.jpg\" \/>\n<div class=\"item ERName\">Healthy Dairy-Free Apple Spice Muffins<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Breakfast<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">American<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Alisa Fleming<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT45M\">45 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">12 muffins<\/span><\/div>\n<div class=\"ERSummary summary\">I&#8217;ve always preferred wholesome and hearty muffins to fluffy muffins, and these really fit the bill. They&#8217;re dense and fulfilling with warm flavors of fall.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">2 cups whole wheat flour<\/li>\n<li class=\"ingredient\">2 tablespoons ground flaxseed<\/li>\n<li class=\"ingredient\">2 tablespoons wheat germ<\/li>\n<li class=\"ingredient\">\u00bc cup sugar, brown sugar, or coconut sugar (for less sweet)<\/li>\n<li class=\"ingredient\">1 tablespoon baking powder<\/li>\n<li class=\"ingredient\">1 teaspoon ground cinnamon<\/li>\n<li class=\"ingredient\">\u00bc teaspoon baking soda<\/li>\n<li class=\"ingredient\">\u00bc teaspoon ground allspice<\/li>\n<li class=\"ingredient\">\u00bc teaspoon ground nutmeg<\/li>\n<li class=\"ingredient\">1\/4 teaspoon salt<\/li>\n<li class=\"ingredient\">1 large egg (see notes above for vegan option)<\/li>\n<li class=\"ingredient\">1 cup dairy-free milk beverage<\/li>\n<li class=\"ingredient\">\u00bc cup extra-light olive oil (can sub your favorite baking oil)<\/li>\n<li class=\"ingredient\">\u00bc cup maple syrup<\/li>\n<li class=\"ingredient\">1 teaspoon vanilla extract<\/li>\n<li class=\"ingredient\">1 medium baking apple, grated<\/li>\n<li class=\"ingredient\">1 cup raisins<\/li>\n<li class=\"ingredient\">\u00be cup coarsely chopped walnuts (omit for nut-free)<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Preheat your oven to 375\u00baF.<\/li>\n<li class=\"instruction\">Grease or line 12 muffin cups with cupcake liners. There&#8217;s no need to grease if using a [url href=&#8221;https:\/\/www.amazon.com\/gp\/product\/B00NP8M67Y\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=godairyfree-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00NP8M67Y&amp;linkId=acae4d2e0cb7862293f39d59554d010e&#8221; target=&#8221;_blank&#8221; rel=&#8221;nofollow&#8221;]silicone muffin pan[\/url], but place the pan on a baking sheet to keep it level.<\/li>\n<li class=\"instruction\">In a large bowl, whisk together the flour, flaxseed, wheat germ, sugar, baking powder, cinnamon, baking soda, allspice, nutmeg, and salt until the ingredients are well distributed.<\/li>\n<li class=\"instruction\">In a medium bowl, whisk the egg. Add the milk beverage, oil, maple syrup, and vanilla and whisk to combine.<\/li>\n<li class=\"instruction\">Pour the wet ingredients into the dry, and stir just until combined.<\/li>\n<li class=\"instruction\">Fold in the apple, raisins, and walnuts (if using).<\/li>\n<li class=\"instruction\">Divide the batter equally among your prepared muffin cups.<\/li>\n<li class=\"instruction\">Bake for 25 to 30 minutes, or until the muffins are golden and a toothpick inserted in the center of a muffin comes out clean.<\/li>\n<li class=\"instruction\">Store leftovers in an airtight container at room temperature for up to 2 days. Individually wrap the muffins and freeze to enjoy them later.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">Serving size: <span class=\"servingSize\">1 muffin<\/span> Calories: <span class=\"calories\">227<\/span> Fat: <span class=\"fat\">7g<\/span> Saturated fat: <span class=\"saturatedFat\">1g<\/span> Carbohydrates: <span class=\"carbohydrates\">38.7g<\/span> Sugar: <span class=\"sugar\">17.4g<\/span> Sodium: <span class=\"sodium\">52mg<\/span> Fiber: <span class=\"fiber\">2.4g<\/span> Protein: <span class=\"protein\">4.1g<\/span><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3229<\/div>\n<\/div>\n<h2>Key Pantry Supplies: Fall Harvest Apple Muffins<\/h2>\n<p><script type=\"text\/javascript\">\namzn_assoc_placement = \"adunit0\";\namzn_assoc_search_bar = \"false\";\namzn_assoc_tracking_id = \"godairyfree-20\";\namzn_assoc_ad_mode = \"manual\";\namzn_assoc_ad_type = \"smart\";\namzn_assoc_marketplace = \"amazon\";\namzn_assoc_region = \"US\";\namzn_assoc_title = \"\";\namzn_assoc_linkid = \"e11c1004198a31b470f0bad9ae1d5dcb\";\namzn_assoc_asins = \"B00P6ER2U6,B00DOKFLYI,B000YG8TUI,B003ENHSC8,B004ZK6IN4,B00CNC3SCA,B004FH0BEY,B00NP8M67Y\";\n<\/script><br \/>\n<script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"><\/script><\/p>\n<h2>Want More Dairy-Free Recipes? Get <em><a href=\"https:\/\/www.amazon.com\/gp\/product\/1944648720\/ref=as_at\/?imprToken=uyk43Catt0F8Ql4TUqIJqw&amp;slotNum=15&amp;ie=UTF8&amp;tag=godairyfree-20&amp;camp=1789&amp;creative=9325&amp;linkCode=w61&amp;creativeASIN=1944648720&amp;linkId=3bf4daad29bbac398177f7ef6bc593a0\" target=\"_blank\" rel=\"nofollow\">Eat Dairy Free<\/a><\/em>!<\/h2>\n<a href=\"https:\/\/www.amazon.com\/gp\/product\/1944648720\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=godairyfree-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1944648720&linkId=3bf4daad29bbac398177f7ef6bc593a0\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2017\/12\/Eat-Dairy-Free-ad_720x300-1.jpg\" alt=\"Eat Dairy Free - Your Essential Cookbook for Everyday Meals, Snacks, and Sweets\" width=\"720\" height=\"300\" \/><\/a>\n","protected":false},"excerpt":{"rendered":"<p>These dairy-free apple spice muffins are so good that my husband ate 5 in one day! They are very hearty, but not dense, and have an earthy wheat flavor with warm notes of maple and spice. They&#8217;re low in both fat and added sugars (just 8 grams per muffin) than your average recipe, so they<\/p>\n","protected":false},"author":1,"featured_media":282778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[2941,2802,2803,2775],"tags":[2897,2898,3027,2900,2885,2902],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Apple Spice Muffins Recipe (Dairy-Free, Whole Wheat)<\/title>\n<meta name=\"description\" content=\"These hearty, healthy apple spice muffins are packed with whole grains, wheat germ flaxseed, and more. 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Nut-free and Vegan Options.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.godairyfree.org\/recipes\/healthy-apple-spice-muffins\" \/>\n<meta property=\"og:site_name\" content=\"Go Dairy Free\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/godairyfree\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-18T19:10:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-18T19:06:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/05\/pics-Apple-Cinnamon-Muffins-feature-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alisa Fleming\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@godairyfree\" \/>\n<meta name=\"twitter:site\" content=\"@godairyfree\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alisa Fleming\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.godairyfree.org\/recipes\/healthy-apple-spice-muffins#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.godairyfree.org\/recipes\/healthy-apple-spice-muffins\"},\"author\":{\"name\":\"Alisa Fleming\",\"@id\":\"https:\/\/www.godairyfree.org\/#\/schema\/person\/c5ff265eaf00980bdf01bb7347cfc896\"},\"headline\":\"Healthy Apple Spice Muffins with Whole Grains and Maple Syrup\",\"datePublished\":\"2021-09-18T19:10:00+00:00\",\"dateModified\":\"2021-09-18T19:06:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.godairyfree.org\/recipes\/healthy-apple-spice-muffins\"},\"wordCount\":643,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.godairyfree.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.godairyfree.org\/recipes\/healthy-apple-spice-muffins#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/05\/pics-Apple-Cinnamon-Muffins-feature-1.jpg\",\"keywords\":[\"nut-free\",\"peanut-free\",\"plant-based\",\"soy-free\",\"vegan\",\"vegetarian\"],\"articleSection\":[\"Alisa's Favorite Dairy-Free Recipes\",\"Bread\",\"Breakfast\",\"Dairy-Free Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.godairyfree.org\/recipes\/healthy-apple-spice-muffins#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.godairyfree.org\/recipes\/healthy-apple-spice-muffins\",\"url\":\"https:\/\/www.godairyfree.org\/recipes\/healthy-apple-spice-muffins\",\"name\":\"Healthy Apple Spice Muffins Recipe (Dairy-Free, Whole Wheat)\",\"isPartOf\":{\"@id\":\"https:\/\/www.godairyfree.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.godairyfree.org\/recipes\/healthy-apple-spice-muffins#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.godairyfree.org\/recipes\/healthy-apple-spice-muffins#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/05\/pics-Apple-Cinnamon-Muffins-feature-1.jpg\",\"datePublished\":\"2021-09-18T19:10:00+00:00\",\"dateModified\":\"2021-09-18T19:06:41+00:00\",\"description\":\"These hearty, healthy apple spice muffins are packed with whole grains, wheat germ flaxseed, and more. 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