{"id":161652,"date":"2022-01-12T11:12:23","date_gmt":"2022-01-12T19:12:23","guid":{"rendered":"http:\/\/gdftest.co.cc\/s6-recipes\/c31-appetizers\/black-bean-hummus-ii-vegan-gluten-free\/"},"modified":"2022-01-12T11:09:10","modified_gmt":"2022-01-12T19:09:10","slug":"dairy-free-black-bean-dip","status":"publish","type":"post","link":"https:\/\/www.godairyfree.org\/recipes\/dairy-free-black-bean-dip","title":{"rendered":"Healthy Black Bean Dip that’s a Whiz to Make"},"content":{"rendered":"

Whether your putting out a spread or packing lunch, this dairy-free black bean dip is a deliciously, easy, and healthy addition. It’s a twist on classic hummus, using black beans, lime, and a touch of silken tofu. It’s a little softer, creamier, and a touch more flavorful. You can even spice it up, if desired.<\/p>\n

\"Dairy-Free<\/p>\n

Healthy Black Bean Dip that’s a Whiz to Make<\/h2>\n

This recipe was adapted from The 12 Best Foods Cookbook<\/a><\/strong><\/em> by Dana Jacobi back in 2006. Today, we’re giving the recipe an update! In her book, she focuses on the following 12 superfoods: broccoli, black beans, tomatoes, salmon, soy, sweet potatoes, oats, onions, blueberries, walnuts, spinach, and chocolate. Not all of her recipes are dairy-free, but many are, or are easily adaptable.<\/p>\n

If you don’t have a food processor, you can use a blender. In a pinch, you can simply put the ingredients in a mixing bowl and use a hand mixer.<\/p>\n

Calcium Tip<\/strong>: Use whole seed tahini<\/a><\/strong>. Combined with the black beans and tofu, this recipe provides about 80mg of calcium per serving. And it’s pretty easy to eat more than one serving!<\/p>\n

\"Dairy-Free<\/p>\n

Special Diet Notes: Black Bean Dip<\/h2>\n

By ingredients, this recipe is dairy-free \/ non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, vegan, plant-based, and vegetarian.<\/p>\n

For soy-free<\/strong>, dairy-free black bean dip, you can omit the tofu. It will be more of a hummus dip.<\/p><\/blockquote>\n

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Dairy-Free Black Bean Dip<\/div>\n
<\/div>\n
Recipe Type<\/span>: Appetiser<\/span><\/div>\n
Cuisine: Mediterranean<\/span><\/div>\n
Author: Dana Jacobi<\/span><\/div>\n
Prep time: