{"id":166002,"date":"2009-05-14T19:27:00","date_gmt":"2009-05-14T19:27:00","guid":{"rendered":"http:\/\/gdftest.co.cc\/s18-personal-stories\/c159-personal-stories\/joint-pain-sjogrens-a-milk\/"},"modified":"2022-05-10T14:44:32","modified_gmt":"2022-05-10T21:44:32","slug":"joint-pain-sjogrens-a-milk","status":"publish","type":"post","link":"https:\/\/www.godairyfree.org\/personal-stories\/joint-pain-sjogrens-a-milk","title":{"rendered":"Joint Pain (Sjogren&#8217;s) &#038; Milk"},"content":{"rendered":"<p><em>Tiffany<\/em> ~ I was diagnosed with Sjogren&#8217;s Syndrome (autoimmune disease that causes dry eyes, dry mouth, joint stiffness\/pain) and Celiac disease (gluten intolerance) in Oct 2007. Also in my testing I discovered I was casein (milk protein) intolerant.\u00a0 I went gluten free first and then 6 months later VERY hesitantly went dairy free. Gluten free was easy for me for lots of reasons, mainly because I was already convinced of the horrible affects that gluten had on my body.\u00a0 Casein or dairy free was a big struggle.\u00a0 Well, I&#8217;m 100% convinced now! &#8230;<\/p>\n<p>At first, I tested the casein intolerance several times which revealed symptoms you cannot see when you are always eating something. This means I would go two weeks with absolutely no dairy in anything I ate, then would have a hot chocolate (made with whole cup of milk) from Starbucks. This went on several times.\u00a0 Guess what?\u00a0 I experienced things like eczema, which I&#8217;ve never had before, feeling very, very depressed for a short period of time such as only for a day, gas and constipation. These symptoms weren&#8217;t as severe as with gluten, but it was enough for me to realize I needed to stay away from it.\u00a0 With my body trying to heal and recover from the damage of Celiac, I didn&#8217;t want to put further strain on my digestive system.\u00a0 AND, I hated having eczema on my face too.\u00a0 So, it&#8217;s been nearly a year of dairy free.<\/p>\n<p>Last Friday I fell off the wagon.\u00a0 I just really wanted some ice cream. So, I took a chance.\u00a0 My husband and I got some ice cream on our way to the movie.\u00a0 I started to eat it and it was okay.\u00a0 Certainly not as good as I wanted it to be.\u00a0 I didn&#8217;t even eat it all.\u00a0 Within 1 hour, at the movie, I started having one of the most painful attacks of arthritis.\u00a0 I&#8217;ve only ever dealt with joint stiffness in regard to my Sjogren&#8217;s Syndrome.\u00a0 This was way worse.\u00a0 I felt like someone was stabbing my knee with a knife for about 20 minutes.\u00a0 It was insane!\u00a0 There is NO doubt in my mind it was caused by the milk.\u00a0 I won&#8217;t be eating dairy again.\u00a0 I&#8217;m convinced and I really don&#8217;t need it anyway.<\/p>\n<p>If you are dealing with some issues related to dairy, have an autoimmune disease or arthritis of any kind, I urge you to consider being dairy free for a good period of time.\u00a0 What you eat can have a tremendous impact on how you feel and what&#8217;s going on in your body. It could change your life.\u00a0 It&#8217;ll be a challenge, but you&#8217;ll feel so much better that it&#8217;ll be worth it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tiffany ~ I was diagnosed with Sjogren&#8217;s Syndrome (autoimmune disease that causes dry eyes, dry mouth, joint stiffness\/pain) and Celiac disease (gluten intolerance) in Oct 2007. Also in my testing I discovered I was casein (milk protein) intolerant.\u00a0 I went gluten free first and then 6 months later VERY hesitantly went dairy free. Gluten free<\/p>\n","protected":false},"author":1,"featured_media":287386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[2873],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Joint Pain (Sjogren&#039;s) &amp; Milk - Go Dairy Free<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.godairyfree.org\/personal-stories\/joint-pain-sjogrens-a-milk\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joint Pain (Sjogren&#039;s) &amp; Milk - Go Dairy Free\" \/>\n<meta property=\"og:description\" content=\"Tiffany ~ I was diagnosed with Sjogren&#8217;s Syndrome (autoimmune disease that causes dry eyes, dry mouth, joint stiffness\/pain) and Celiac disease (gluten intolerance) in Oct 2007. Also in my testing I discovered I was casein (milk protein) intolerant.\u00a0 I went gluten free first and then 6 months later VERY hesitantly went dairy free. Gluten free\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.godairyfree.org\/personal-stories\/joint-pain-sjogrens-a-milk\" \/>\n<meta property=\"og:site_name\" content=\"Go Dairy Free\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/godairyfree\/\" \/>\n<meta property=\"article:published_time\" content=\"2009-05-14T19:27:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-10T21:44:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2021\/12\/Bone-Health-feature.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alisa Fleming\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@godairyfree\" \/>\n<meta name=\"twitter:site\" content=\"@godairyfree\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alisa Fleming\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.godairyfree.org\/personal-stories\/joint-pain-sjogrens-a-milk#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.godairyfree.org\/personal-stories\/joint-pain-sjogrens-a-milk\"},\"author\":{\"name\":\"Alisa Fleming\",\"@id\":\"https:\/\/www.godairyfree.org\/#\/schema\/person\/c5ff265eaf00980bdf01bb7347cfc896\"},\"headline\":\"Joint Pain (Sjogren&#8217;s) &#038; Milk\",\"datePublished\":\"2009-05-14T19:27:00+00:00\",\"dateModified\":\"2022-05-10T21:44:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.godairyfree.org\/personal-stories\/joint-pain-sjogrens-a-milk\"},\"wordCount\":469,\"commentCount\":5,\"publisher\":{\"@id\":\"https:\/\/www.godairyfree.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.godairyfree.org\/personal-stories\/joint-pain-sjogrens-a-milk#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2021\/12\/Bone-Health-feature.jpg\",\"articleSection\":[\"Dairy-Free Success Stories\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.godairyfree.org\/personal-stories\/joint-pain-sjogrens-a-milk#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.godairyfree.org\/personal-stories\/joint-pain-sjogrens-a-milk\",\"url\":\"https:\/\/www.godairyfree.org\/personal-stories\/joint-pain-sjogrens-a-milk\",\"name\":\"Joint Pain (Sjogren's) & Milk - Go Dairy Free\",\"isPartOf\":{\"@id\":\"https:\/\/www.godairyfree.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.godairyfree.org\/personal-stories\/joint-pain-sjogrens-a-milk#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.godairyfree.org\/personal-stories\/joint-pain-sjogrens-a-milk#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2021\/12\/Bone-Health-feature.jpg\",\"datePublished\":\"2009-05-14T19:27:00+00:00\",\"dateModified\":\"2022-05-10T21:44:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.godairyfree.org\/personal-stories\/joint-pain-sjogrens-a-milk#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.godairyfree.org\/personal-stories\/joint-pain-sjogrens-a-milk\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.godairyfree.org\/personal-stories\/joint-pain-sjogrens-a-milk#primaryimage\",\"url\":\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2021\/12\/Bone-Health-feature.jpg\",\"contentUrl\":\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2021\/12\/Bone-Health-feature.jpg\",\"width\":1200,\"height\":800,\"caption\":\"10 Everyday Tips to Strengthen Bones and Prevent Osteoporosis on a Dairy-Free Diet\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.godairyfree.org\/personal-stories\/joint-pain-sjogrens-a-milk#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.godairyfree.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dairy-Free Success Stories\",\"item\":\"https:\/\/www.godairyfree.org\/personal-stories\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Joint Pain (Sjogren&#8217;s) &#038; Milk\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.godairyfree.org\/#website\",\"url\":\"https:\/\/www.godairyfree.org\/\",\"name\":\"Go Dairy Free\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.godairyfree.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.godairyfree.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.godairyfree.org\/#organization\",\"name\":\"Go Dairy Free\",\"url\":\"https:\/\/www.godairyfree.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.godairyfree.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2016\/02\/gdf-logo-horizontal.jpg\",\"contentUrl\":\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2016\/02\/gdf-logo-horizontal.jpg\",\"width\":304,\"height\":95,\"caption\":\"Go Dairy Free\"},\"image\":{\"@id\":\"https:\/\/www.godairyfree.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/godairyfree\/\",\"https:\/\/x.com\/godairyfree\",\"https:\/\/instagram.com\/godairyfree\/\",\"https:\/\/www.linkedin.com\/in\/alisafleming\",\"https:\/\/www.pinterest.com\/godairyfree\/\",\"https:\/\/www.youtube.com\/user\/godairyfree\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.godairyfree.org\/#\/schema\/person\/c5ff265eaf00980bdf01bb7347cfc896\",\"name\":\"Alisa Fleming\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.godairyfree.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9b466a3df08b1ca816bcd06ae8a78f51?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9b466a3df08b1ca816bcd06ae8a78f51?s=96&d=mm&r=g\",\"caption\":\"Alisa Fleming\"},\"description\":\"Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.\",\"sameAs\":[\"https:\/\/www.godairyfree.org\"],\"url\":\"https:\/\/www.godairyfree.org\/author\/admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Joint Pain (Sjogren's) & Milk - Go Dairy Free","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.godairyfree.org\/personal-stories\/joint-pain-sjogrens-a-milk","og_locale":"en_US","og_type":"article","og_title":"Joint Pain (Sjogren's) & Milk - Go Dairy Free","og_description":"Tiffany ~ I was diagnosed with Sjogren&#8217;s Syndrome (autoimmune disease that causes dry eyes, dry mouth, joint stiffness\/pain) and Celiac disease (gluten intolerance) in Oct 2007. Also in my testing I discovered I was casein (milk protein) intolerant.\u00a0 I went gluten free first and then 6 months later VERY hesitantly went dairy free. Gluten free","og_url":"https:\/\/www.godairyfree.org\/personal-stories\/joint-pain-sjogrens-a-milk","og_site_name":"Go Dairy Free","article_publisher":"https:\/\/www.facebook.com\/godairyfree\/","article_published_time":"2009-05-14T19:27:00+00:00","article_modified_time":"2022-05-10T21:44:32+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2021\/12\/Bone-Health-feature.jpg","type":"image\/jpeg"}],"author":"Alisa Fleming","twitter_card":"summary_large_image","twitter_creator":"@godairyfree","twitter_site":"@godairyfree","twitter_misc":{"Written by":"Alisa Fleming","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.godairyfree.org\/personal-stories\/joint-pain-sjogrens-a-milk#article","isPartOf":{"@id":"https:\/\/www.godairyfree.org\/personal-stories\/joint-pain-sjogrens-a-milk"},"author":{"name":"Alisa Fleming","@id":"https:\/\/www.godairyfree.org\/#\/schema\/person\/c5ff265eaf00980bdf01bb7347cfc896"},"headline":"Joint Pain (Sjogren&#8217;s) &#038; Milk","datePublished":"2009-05-14T19:27:00+00:00","dateModified":"2022-05-10T21:44:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.godairyfree.org\/personal-stories\/joint-pain-sjogrens-a-milk"},"wordCount":469,"commentCount":5,"publisher":{"@id":"https:\/\/www.godairyfree.org\/#organization"},"image":{"@id":"https:\/\/www.godairyfree.org\/personal-stories\/joint-pain-sjogrens-a-milk#primaryimage"},"thumbnailUrl":"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2021\/12\/Bone-Health-feature.jpg","articleSection":["Dairy-Free Success Stories"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.godairyfree.org\/personal-stories\/joint-pain-sjogrens-a-milk#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.godairyfree.org\/personal-stories\/joint-pain-sjogrens-a-milk","url":"https:\/\/www.godairyfree.org\/personal-stories\/joint-pain-sjogrens-a-milk","name":"Joint Pain (Sjogren's) & Milk - Go Dairy Free","isPartOf":{"@id":"https:\/\/www.godairyfree.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.godairyfree.org\/personal-stories\/joint-pain-sjogrens-a-milk#primaryimage"},"image":{"@id":"https:\/\/www.godairyfree.org\/personal-stories\/joint-pain-sjogrens-a-milk#primaryimage"},"thumbnailUrl":"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2021\/12\/Bone-Health-feature.jpg","datePublished":"2009-05-14T19:27:00+00:00","dateModified":"2022-05-10T21:44:32+00:00","breadcrumb":{"@id":"https:\/\/www.godairyfree.org\/personal-stories\/joint-pain-sjogrens-a-milk#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.godairyfree.org\/personal-stories\/joint-pain-sjogrens-a-milk"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.godairyfree.org\/personal-stories\/joint-pain-sjogrens-a-milk#primaryimage","url":"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2021\/12\/Bone-Health-feature.jpg","contentUrl":"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2021\/12\/Bone-Health-feature.jpg","width":1200,"height":800,"caption":"10 Everyday Tips to Strengthen Bones and Prevent Osteoporosis on a Dairy-Free Diet"},{"@type":"BreadcrumbList","@id":"https:\/\/www.godairyfree.org\/personal-stories\/joint-pain-sjogrens-a-milk#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.godairyfree.org\/"},{"@type":"ListItem","position":2,"name":"Dairy-Free Success Stories","item":"https:\/\/www.godairyfree.org\/personal-stories"},{"@type":"ListItem","position":3,"name":"Joint Pain (Sjogren&#8217;s) &#038; Milk"}]},{"@type":"WebSite","@id":"https:\/\/www.godairyfree.org\/#website","url":"https:\/\/www.godairyfree.org\/","name":"Go Dairy Free","description":"","publisher":{"@id":"https:\/\/www.godairyfree.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.godairyfree.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.godairyfree.org\/#organization","name":"Go Dairy Free","url":"https:\/\/www.godairyfree.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.godairyfree.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2016\/02\/gdf-logo-horizontal.jpg","contentUrl":"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2016\/02\/gdf-logo-horizontal.jpg","width":304,"height":95,"caption":"Go Dairy Free"},"image":{"@id":"https:\/\/www.godairyfree.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/godairyfree\/","https:\/\/x.com\/godairyfree","https:\/\/instagram.com\/godairyfree\/","https:\/\/www.linkedin.com\/in\/alisafleming","https:\/\/www.pinterest.com\/godairyfree\/","https:\/\/www.youtube.com\/user\/godairyfree"]},{"@type":"Person","@id":"https:\/\/www.godairyfree.org\/#\/schema\/person\/c5ff265eaf00980bdf01bb7347cfc896","name":"Alisa Fleming","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.godairyfree.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9b466a3df08b1ca816bcd06ae8a78f51?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9b466a3df08b1ca816bcd06ae8a78f51?s=96&d=mm&r=g","caption":"Alisa Fleming"},"description":"Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.","sameAs":["https:\/\/www.godairyfree.org"],"url":"https:\/\/www.godairyfree.org\/author\/admin"}]}},"_links":{"self":[{"href":"https:\/\/www.godairyfree.org\/wp-json\/wp\/v2\/posts\/166002"}],"collection":[{"href":"https:\/\/www.godairyfree.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.godairyfree.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.godairyfree.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.godairyfree.org\/wp-json\/wp\/v2\/comments?post=166002"}],"version-history":[{"count":1,"href":"https:\/\/www.godairyfree.org\/wp-json\/wp\/v2\/posts\/166002\/revisions"}],"predecessor-version":[{"id":291767,"href":"https:\/\/www.godairyfree.org\/wp-json\/wp\/v2\/posts\/166002\/revisions\/291767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.godairyfree.org\/wp-json\/wp\/v2\/media\/287386"}],"wp:attachment":[{"href":"https:\/\/www.godairyfree.org\/wp-json\/wp\/v2\/media?parent=166002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.godairyfree.org\/wp-json\/wp\/v2\/categories?post=166002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.godairyfree.org\/wp-json\/wp\/v2\/tags?post=166002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}